Ep #83 12 Stages of Healing

Join us as we delve into the depths of human emotions and the transformative journey of healing. In this podcast, we explore the profound wisdom found within the 12 stages of emotional healing, as outlined in Daniel Mark Epstein's insightful work. Each episode invites listeners to embark on a journey of self-discovery, understanding, and empowerment. We navigate through the stages of denial, anger, bargaining, depression, acceptance, realization, expression, release, forgiveness, reconstruction, empowerment, and gratitude. Through heartfelt discussions and personal anecdotes, we shed light on the complexities of emotional healing and offer guidance on how to navigate the ups and downs of this transformative process. When you're ready to work with Khrey: Follow her on Instagram @holikhrey Subscribe on her email list to be guided every month ⁠⁠⁠www.holikhrey.com⁠⁠⁠ Download Free Self love Workbook Subscribe on her Youtube @holikhrey Join our Holistic Group on Facebook MAGIC MIND ELIXER Use code HKRHEY20 for 20% off your first purchase, or HKRHEY20 for a whopping 56% off a subscription!