Ep. 83: Appreciating our Physical and Emotional Pain with DocJenFit

Jen Esquer’s goal in life is to heal the world. While practicing PT, she knew she wanted to make a greater impact, and has become a veritable social media star in the process. But Jen is no stranger to emotional pain either, and has learned an appreciation of both physical and emotional pain as a tool to help us listen to our bodies and minds in order to become the most influential and true to our voices and values that we can be.   @docjenfit docjenfit.com   Growing up and finding her identity as Doc Jen Fit [3:07] Wanting to have a greater impact and developing an online program [10:51] Focusing on mobility and her audience’s interests [13:42] Foundational breathing and appreciating pain [17:39] Vulnerability online and having a public relationship [19:52] A break-up due to infidelity [25:44] Learning to listen to your intuition [30:28] A first step to moving beyond emotional pain [34:17] How do you trust again? [43:37] Hits of insecurity in a new relationship [47:50] Go into things without expectations [55:54]   Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’   Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to [email protected], and you can head to thebestlifepodcast.com to join our Facebook Group.   FOLLOW JEN: @docjenfit FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom   You can also follow us on Facebook @Jill Coleman @Danny-JAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy