Ep 83, Exhausted After Divorce? The Missing Key to Healing, Pt 2

Divorce is exhausting—emotionally, spiritually, and physically. And yet, rest is often the first thing we sacrifice while trying to “hold it all together.”   In this episode, Dana sits down with life and leadership coach Misty Hughes to talk about why rest isn’t optional during or after divorce—it’s essential for healing. Misty shares her personal journey through divorce, motherhood, and rebuilding her life, along with practical wisdom for women who feel overwhelmed, depleted, or stuck in survival mode. Together, they unpack what real rest looks like (hint: it’s more than sleep), why grief requires personalized rhythms, and how trust, community, and reflection play a vital role in emotional recovery. This conversation is honest, grounding, and permission-giving—especially if you’ve been pushing yourself to “be strong” while quietly running on empty. If you’re exhausted after divorce and wondering why healing feels so hard, this episode may help you exhale and reset.   In This Episode, We Finish with Misty and discuss: Why rest is critical during and after divorce The difference between collapsing and intentional rest How grief and healing look different for everyone Creating life rhythms that support peace and stability The role of trust in emotional recovery Why community support accelerates healing Journaling and reflection as tools for processing pain Making space for joy and fun for yourself and your family How coaching can provide clarity and support during hard seasons.   Misty's Contact Information:   Misty Hughes, Transformational Speaker, Podcast Host, Gratitude Guide, Celebration Coach P: 816-297-9919 E: [email protected] lead-herministries.com mom2mommentoring.com