EP 83. From Hollywood to Healing: Leo Massey's Journey into LGBTQ+ Affirming Therapy and the Power of DBT

This episode features a deep dive into Dialectical Behavior Therapy (DBT) with therapist Leo Massey, exploring how this effective modality empowers individuals to manage their mental health. Listeners gain insights into DBT's structure, skills, and the importance of seeking help from a supportive therapist.• Overview of Leo's journey from entertainment to mental health • Explanation of DBT and its primary components • Discussion of skills taught in DBT • Importance of phone coaching and real-time support • The value of collaborative care in mental health • Encouragement for seeking help and establishing trust with therapistsIn New York City (or Maryland and New Jersey for virtual sessions) and want to book an appointment with Leo? Find him here: https://counselingcentergroup.com/therapists/leo-massey/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/