The TeleWellness Hub Podcast

We sit down with Noah Buchanan, Associate Clinical Counselor, to explore the realities of complex trauma, identity, and what healing actually looks like beyond the surface. Drawing from both clinical experience and lived perspective, this conversation opens up a deeper understanding of mental health, especially within marginalized communities.• What complex PTSD is and how it differs from traditional PTSD• How childhood trauma quietly shows up in adult relationships and self-worth• Why trauma responses are not weaknesses, but survival strategies• The subtle signs of healing most people overlook• How trauma can manifest physically, emotionally, and relationally• What being an ally in the trans community looks like in everyday situations• How microaggressions impact mental health over time• What to know if you’re afraid to ask for help• Why healing is about coming home to yourself, not changing who you areGo visit Noah Buchanan social media websites to learn more. https://telewellnesshub.com/directory/noah-buchananhttps://www.instagram.com/transcendstigmaproject/https://www.linkedin.com/in/noah-buchanan-apcc-8a3a932b9/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

We sit down with Alex Gomez from Legal Med 180 to talk about the documentary Living in the Wake of Impact and the real-life story of Sarah Milburn rebuilding after a catastrophic spinal cord injury. We explore how resilience grows through support systems and why law, healthcare, and policy have to work together for people to live with dignity. • the origin of the film and why Sarah Milburn’s story needed to be told • why documentaries can restore hope beyond statistics and diagnoses • how disability can happen to anyone at any time • what “life after tragedy” looks like in real daily life • why life care planning changes legal outcomes and long-term support • the policy stakes behind Texas Senate Bill 30 and damage caps • what viewers can expect from a film that bridges law and healthcare • how to support screenings and suggest future stories • why sharing vulnerability can reduce stigma and help others feel less alone Check out legalmed180.com to learn more. Go visit https://legalmed180.com/living-in-the-wake-of-impact/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Trauma doesn’t always look like one catastrophic event and addiction doesn’t always start as “bad choices.” We sit down with licensed clinical psychologist Dr. Natalie Feinblatt to connect the dots between trauma, complex PTSD, and substance use in a way that feels honest, compassionate, and practical. When the nervous system has been pushed past its limits, reaching for alcohol or drugs can become a form of self-medication that works for a while, until it starts taking more than it gives. We also get concrete about what trauma-informed addiction treatment actually looks like: thorough assessment, careful pacing, and a plan that respects where someone is in sobriety before diving into intense trauma processing. Natalie explains why language matters, especially for survivors who have been harmed while intoxicated, and why certain interpretations of “what was your part?” can backfire when trauma is involved. If you’ve ever felt stuck in shame, this conversation offers a different frame that keeps accountability without blaming the victim. Then we dig into EMDR therapy and the neuroscience of healing. Natalie breaks down bilateral stimulation, why trauma treatment has to include the body and the nervous system, and how neuroplasticity helps us build new pathways over time. We close with a powerful metaphor for realistic recovery: turning down the PTSD “radio” so life becomes livable again, even if the past still exists. If this resonated, subscribe, share the episode with someone who needs it, and leave a review so more people can find trauma-informed recovery resources.Connect with Dr. Fleinblatt directly: https://telewellnesshub.com/directory/dr-natalie-feinblattWe are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Systems don’t heal people—people do. When law, healthcare, and community support finally move together, cases resolve faster, resources reach families sooner, and the person at the center gets the care they deserve. We sat down with Alex Gomez, VP of Marketing at Legal Med 180, to unpack how a collaborative platform replaces outdated expert directories with vetted, court-ready clinical partnerships that actually improve outcomes.We dig into the real bottlenecks attorneys face when tracking down the right medical and mental health experts, and why many clinicians avoid legally involved cases. Alex shares how Legal Med 180 builds bridges: clear expectations, aligned documentation standards, and a network of clinicians who understand both clinical rigor and legal needs. Instead of search-click-done, the model is relationship-first—so reports are stronger, timelines shorter, and clients get access to therapy, equipment, and life care planning sooner.You’ll also hear about Walk Them Home, the campaign at the heart of Legal Med 180’s mission. Built for first responders, veterans, and their families, it pairs advocacy and storytelling with practical resources that cut through red tape. The aim is simple: no one walks alone through injury, trauma, or disability. Together with TeleWellness Hub’s provider-curated tools and education, the partnership refuses to gatekeep knowledge and brings credible mental health and medical content where people actually need it.If you’re an attorney, there’s a faster way to find the right expert. If you’re a clinician, there’s a safe, structured path to contribute your skills to meaningful cases. And if you’re navigating a tough season, there are people ready to help—today. Subscribe, share this episode with someone who needs it, and leave a review to help others find the show. Then visit legalmed180.com to get involved and follow Walk Them Home.We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

What happens when you pause a fast-growing platform, on purpose? 👀In this episode of the TeleWellness Hub Podcast, CEO Marta shares why she stepped back at peak momentum to rebuild with intention, prioritizing ethics, human-centered care, and provider empowerment over fast tech growth.We talk about:The real reason behind the relaunchAI in mental health, where we’re missing the markProtecting providers and clients in a data-driven worldHow TeleWellness Hub supports independent wellness professionalsIf you’re a therapist, coach, or wellness provider navigating burnout, visibility, or ethical concerns in today’s digital space, this conversation is for you.We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Dr. Carl Rothschild shares his 47-year journey from skeptical chiropractor to red light therapy innovator and expert. His groundbreaking work with whole-body red light therapy has transformed countless lives by stimulating cellular mitochondria to enhance natural healing processes without side effects.• Red light therapy uses specific wavelengths that penetrate deeply into tissues without harmful heat• Dr. Rothschild discovered that bathing the entire body in red and near-infrared light produces dramatically better results than spot treatments• Near-infrared light stimulates mitochondria to produce ATP, the cellular energy that powers all healing processes• Mitochondria make up 10% of body weight, highlighting their critical importance to overall health• Patient success stories include stopping recurring heart attacks, reversing blindness progression, and resolving multiple autoimmune conditions• Red light therapy helps with weight loss by temporarily increasing fat cell permeability without destroying essential tissues• The therapy effectively addresses both physical and psychological conditions, including depression• Treatment sessions last just 12 minutes with noticeable results typically appearing within six visits• Unlike many medical interventions, red light therapy has zero recorded side effects after 50 years of studyFor more information, visit trifectalight.com or watch testimonial videos on YouTube at "trifecta light official". Dr. Rothschild's book "Illuminated Healing" is available on Amazon in print, Kindle, and audiobook formats.We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Transforming mental health access is at the heart of The Women's Center's mission, as revealed in this enlightening conversation with CEO Rachna Prithmin. Despite its name, this remarkable organization serves everyone—women, men, children, teens, and families—with a commitment that sets it apart in today's mental health landscape: providing quality care regardless of ability to pay.What makes The Women's Center truly special is their comprehensive approach to breaking down barriers. With approximately 60 therapists collectively speaking eight different languages, they serve the culturally diverse Washington DC and Northern Virginia community with exceptional care. Their therapists offer specialized services including EMDR, CBT, DBT, and trauma-informed therapy, ensuring that each client receives precisely the support they need. Unlike many mental health providers, they accept all major insurance carriers while also offering sliding scale fees for those experiencing financial hardship.Rachna's journey from a successful career in the private healthcare sector to nonprofit leadership demonstrates the profound commitment behind The Women's Center's work. Her leadership during the pandemic earned her the 2021 Northern Virginia Leadership COVID-19 Hero Award, followed by the 2024 David Bratt Nonprofit Leadership Award from the Greater Washington Community Foundation. These accolades highlight not just her exceptional management skills, but the vital importance of making quality mental health care accessible to all. Whether you're seeking support for yourself or a loved one, visit thewomenscenter.org to discover how this organization is redefining what inclusive mental healthcare can look like.We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Mental health affects everyone, and taking small steps to manage stress, anxiety, and burnout can make a significant difference in our overall wellbeing.• Burnout happens gradually through emotional exhaustion, depersonalization, and lack of accomplishment• Setting boundaries and taking short breaks can help reclaim energy and reset your nervous system• Post-pandemic anxiety is completely normal as we adjust to new social dynamics and routines• Mindful breathing is a powerful tool for managing anxiety, focusing on the sensation of air moving in and out• Telehealth therapy has made mental health support more accessible, especially in Texas which ranks last in provider access• Therapy should feel safe and supportive – it's okay to ask questions and find the right therapist for your specific needs• Small daily habits like five-minute mindfulness practices can significantly reduce stress• Mental health maintenance is preventative, similar to regular dental check-ups before problems arise• When searching for a therapist, use specific terms related to your needs (trauma, depression, burnout)If this episode resonated with you, please share it with someone who might need it. Remember you are worthy of support.We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Discover how Kavita Sahai transformed from a burnt-out executive to the founder of Vibes Tribe, a holistic wellness platform for women in midlife. Kavita shares her personal journey and practical wisdom for anyone looking to move from feeling exhausted to vibrant.• Kavita's background in the corporate "hustle culture" that led to complete burnout• How her child's simple comment about her always being tired became her wake-up call• The science behind aromatherapy and its powerful effects on brain fog and anxiety• Why essential oils break the blood-brain barrier immediately for fast-acting benefits• The importance of practicing breath work before meals for better digestion• How ancient cultures approached women's health differently than modern medicine• The timeline from "meh to magic" – noticeable changes in one month, transformation in three• Why feeling tired and overwhelmed shouldn't be normalized• The power of experimentation and tuning into your own intuition• How Vibes Tribe creates a supportive community for women's wellness journeysConnect with Kavita and learn more about her monthly live events at vibestribeco.com.We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Guest host Sandhya Nagabhushan,  LPC interviews Marta Hamilton, founder of TeleWellness Hub, as she shares her journey creating a revolutionary digital platform connecting users with mental health providers and their content in one centralized location. This provider-built platform offers a unique approach to mental wellness accessibility, showcasing therapists as individuals while giving clients free access to find their ideal provider match.• Telewellness Hub instantly connects users to mental health providers and their content without barriers• Marta's motivation stems from her experience as both provider and client in the mental health field• Building a tech startup requires significant resources and learning to navigate the tech industry• Setting intentional boundaries between work and personal life is essential to avoid burnout• The platform humanizes therapists, allowing potential clients to get to know providers before scheduling• Telewellness Hub's vision includes transforming the broken mental health system through provider collaboration• The platform differentiates itself by being built by providers for providers, preserving practitioner independenceThank you for listening! Visit TeleWellnessHub.com to explore our platform and connect with mental health providers who match your needs.We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

In today's digital age, mental health has become a significant concern worldwide. With the rapid advancement of Artificial Intelligence (AI), the question arises - Can AI be the lifesaver for mental health? In this video, we explore the potential of AI in revolutionizing the mental health landscape. From chatbots to machine learning algorithms, we delve into the various ways AI can help diagnose, treat, and prevent mental health issues. Join us as we discuss the possibilities and limitations of AI in mental health, and what the future may hold for this innovative technology.We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Elizabeth Rogers, CEO of PopLife wellness space in Cleveland and certified yoga instructor, shares her transformative journey from law and investment banking to creating a community-centered wellness space that blends creativity and personal growth.• Recognizing at age 31 that she was living someone else's life, just "checking boxes"• Finding herself with an unfulfilling marriage, demanding job, and only valuing her title• Experiencing multiple life changes in one month – miscarriage, marriage issues, job ending• Moving back to her parents' house at 31 before deciding to pursue yoga teacher training in Bali• Discovering that relinquishing control brought freedom rather than fear• Learning from others' trauma stories that shame and guilt serve no purpose• Creating PopLife as a space where "everyone has something to offer, everyone has something to learn"• Establishing a holistic center with nutritious food, fitness classes, and community spaces• Emphasizing the correlation between community connection and happiness• Encouraging meditation as the first step to embracing personal changeIf you're interested in learning more about PopLife, check out their Instagram @poplifecle or email [email protected] are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Artificial intelligence is reshaping mental health care at breathtaking speed, but are we moving too quickly to embrace technology at the expense of human connection? As a licensed professional counselor since 2011, I've spent weeks researching this transformative trend to understand what it means for both providers and clients.The appeal is undeniable. AI-driven mental health platforms offer 24/7 support, affordability, and unprecedented accessibility. Studies show these tools can reduce symptoms for some users, and their popularity has skyrocketed with a 500% increase in usage since 2020. As someone who understands the midnight need for support when therapy appointments are days away, I see the potential benefits.Yet serious concerns emerge upon closer examination. Most AI systems provide mechanical responses that leave users feeling unheard. Some platforms have suggested actively harmful coping strategies, raising alarm bells about safety. Without a human provider's clinical judgment, AI cannot properly diagnose, personalize treatment, or adapt to complex emotional needs. Perhaps most troubling are the privacy issues – many AI mental health tools collect sensitive data that may be used for marketing or sold to third parties, a far cry from the confidentiality guaranteed by licensed professionals bound by HIPAA.For mental health providers, this shift creates both existential fears and opportunities. Many professionals who've invested years in education and training worry about being replaced by algorithms. However, I believe the path forward lies not in resistance but in ethical integration. We need mental health professionals at the table shaping how AI is implemented in our field, ensuring technology supports rather than replaces human care. That's why platforms like Telewellness Hub are creating communities where providers can navigate these changes together while advocating for human-first, ethical mental health solutions.Subscribe to join our conversation about the future of mental health care. Together, we can ensure that in our rush to innovate, we don't lose the irreplaceable human connection at the heart of healing.Providers, checkout https://www.namhp.org/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

The episode offers listeners practical strategies for managing anxiety and maintaining mental health amidst overwhelming news cycles. Marta Hamilton discusses setting news boundaries, communication with children about current events, and the importance of community support for emotional resilience.• Discussing personal experiences impacting mental health • Emphasizing the importance of setting boundaries with news • Offering strategies to discuss difficult topics with children • Exploring effective techniques for nervous system care • Highlighting various methods of seeking support without therapy • Addressing the need for community support among helpers and caregivers • Encouraging listeners to take actionable steps for mental wellnessWe are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

The episode centers on the transformative power of EMDR in addressing trauma and promoting healing. Laura Thomas shares insights on generational trauma, the EMDR process, and the importance of self-care for therapists, emphasizing that healing is possible through compassion and effective therapeutic techniques.  • Emphasizes the impact of generational trauma on individuals and families  • Describes the mechanics and benefits of EMDR therapy  • Discusses the significance of resourcing techniques for clients  • Highlights the necessity of self-care for therapists to manage secondary trauma  • Encourages listeners to explore EMDR as a potential healing path   Laura shares her contact information for anyone interested in her services: LauraThomasLICSW.com.Support the showWe are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/explore-wellness-experts/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

This episode features a deep dive into Dialectical Behavior Therapy (DBT) with therapist Leo Massey, exploring how this effective modality empowers individuals to manage their mental health. Listeners gain insights into DBT's structure, skills, and the importance of seeking help from a supportive therapist.• Overview of Leo's journey from entertainment to mental health • Explanation of DBT and its primary components • Discussion of skills taught in DBT • Importance of phone coaching and real-time support • The value of collaborative care in mental health • Encouragement for seeking help and establishing trust with therapistsIn New York City (or Maryland and New Jersey for virtual sessions) and want to book an appointment with Leo? Find him here: https://counselingcentergroup.com/therapists/leo-massey/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Imagine a world where the threads of community and connection are woven stronger than ever in the aftermath of a global pandemic. Join us as we sit down with Joshua Reish, a licensed marriage and family therapist and the visionary behind Psychotherapy Associates of Arizona. We uncover Joshua's personal journey and motivations in the realm of therapy, shedding light on how curiosity and empathy can transform relationships. Joshua offers a fresh perspective as a male therapist in a predominantly female field, explaining how these diverse viewpoints enrich the therapeutic experience. Together, we'll explore how addressing the shadows of isolation can lead to more fulfilling relationships, hobbies, and careers.Technology's rapid evolution has reshaped mental health care, and we dive into its impact with Joshua. We explore the role of telehealth in bridging the gap of accessibility, making mental health resources more reachable than ever. Listen as we dissect societal disconnection experienced through family dynamics, social media, and the political climate, and gain valuable strategies from Joshua on fortifying your connections through active listening, humor, and shared activities. This conversation is a timely reminder of the importance of nurturing our connections and building a supportive community to stand resilient against the challenges of modern life.We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Can control and power dynamics silently creep into relationships, affecting even those you least expect? Join us for a compelling conversation with Sandhya Nagabhushan, a licensed professional counselor and owner of Enlightenment Therapy Services, as we shine a light on Domestic Violence Awareness Month. Sandhya shares her personal journey and the profound insights she has gained from her work at a family crisis resource center. Her experiences illuminate the often-hidden realities of dating and partner violence, and we explore how such violence transcends gender and sexual orientation, affecting individuals across all identities, including within LGBTQ communities. Sandhya's compassionate perspective offers hope and the possibility of healing and transformation for survivors.Together, we navigate the harsh landscape of toxic relationships, emphasizing the resilience it takes to survive the cycle of abuse. Our conversation dives into the phases of control and isolation, such as the "honeymoon" and "walking on eggshells" stages, and the often-overlooked role of stalking, particularly cyberstalking, in modern relationships. We discuss how social media can intensify these threats and why raising awareness and finding support are essential steps toward empowerment. With Sandhya's expertise, this episode serves as a powerful reminder that each survivor's experience is unique, yet there is potential for healing and empowerment at every turn.Connect with Sandhya today! https://enlightenmenttherapy.services/#about(Licensed in Texas and Missouri, and offers Telehealth in DC, Maryland, Virginia, and Texas)We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

In this brief update, we're letting our listeners know that TeleWellness Hub is taking a short break to prepare for the launch of Season 3! We're working behind the scenes to bring you even more valuable content from wellness experts, packed with fresh insights and practical advice to support your mental and physical well-being. Catch up on past episodes, stay tuned for updates, and get ready for an exciting new season filled with inspiring conversations and resources to help you thrive. Follow us on social media for sneak peeks and announcements!Visit us, give us feedback, topics you want to hear about, find a provider: https://telewellnesshub.com/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Can mental health care truly be accessible to everyone, regardless of background? Join us on this special episode of the Telewellness Hub podcast as we tackle the alarming mental health crisis in Texas, focusing particularly on the Hispanic community in honor of Hispanic Heritage Month. Hear my personal experiences as a Texas-licensed counselor and uncover shocking statistics, such as Texas ranking last in access to mental health services and a staggering 98% of its counties suffering from a shortage of health professionals. We discuss the significant barriers facing the Hispanic community, including language obstacles, the scarcity of culturally competent providers, and the pervasive stigma around mental health. Our conversation highlights the importance of community support and proposes digital solutions like the innovative Telewellness Hub platform to bridge these gaps.Imagine a world where telehealth not only improves access but also delivers culturally and linguistically appropriate care. This episode underscores the transformative potential of telehealth, especially for Hispanic individuals in rural or economically disadvantaged areas. We also emphasize the critical role of breaking the stigma and ensuring mental health care is inclusive and accessible to all. Learn how telehealth can offer a lifeline to those who need it most, and join us in advocating for digital enhancements in mental health care. As we close this mini episode, we leave you with a poignant reminder: mutual support and inclusivity are essential to making real progress in mental health care for everyone.We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Can the secret to a healthier, more balanced life be found in the lilies of a pond? Join us for an enlightening episode as Martin returns to share actionable steps for improving overall well-being through a holistic health and wellness perspective. Dive deep into the essentials of detoxifying your body and environment, maintaining proper nutrition, staying active, and addressing unresolved emotional trauma. Martin also explains how electromagnetic frequencies impact stress and aging, emphasizing the importance of a positive outlook amidst modern life's challenges.Discover how shifting your mindset from symptom-oriented to cause-oriented can revolutionize your health journey. We delve into his unique approach to supporting small businesses that prioritize quality, revealing the criteria he uses to maintain high standards across the 60 brands he represents. Learn the significance of macronutrient balance, avoiding toxic foods, and ensuring clean water intake, as well as the importance of connecting with like-minded individuals committed to wellness. Tune in to gain valuable resources and insights for a healthier lifestyle, and appreciate Martin's dedication to fostering a community that values quality and well-being.Website: https://www.life-enthusiast.com/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

What happens when a successful computer scientist's life is turned upside down by severe health issues? Meet Martin Pytella, a functional medicine expert and metabolic typing coach, who shares his incredible journey from battling mercury toxicity to transforming over 12,000 lives. In this episode of the Telewellness Hub podcast, we uncover Martin's inspiring story of self-discovery and dedication to understanding the root causes of health problems, ultimately leading him to a career dedicated to restoring vitality in others.Unlock the secrets of how your diet, genetics, and internal pH balance are interconnected. Martin delves into the science behind macronutrients—carbohydrates, fats, and proteins—and their impact on our bodies' acidity and alkalinity. Learn about the roles of oxidizers and the autonomic nervous system in regulating our responses to food and stress, and discover practical methods for determining your metabolic type. Through real-world examples and challenges, Martin provides actionable insights into tailoring your diet to fit your unique genetic makeup.The episode also tackles the bigger picture, including the industrial complex's role in public health. From the rise in obesity and heart disease to the controversial use of treatments like Ozempic, Martin doesn't shy away from exposing the system's flaws. We discuss how understanding your metabolic type can profoundly impact mental health, potentially reducing reliance on mind-altering prescriptions. This episode is packed with practical advice for safeguarding your and your loved ones' health amidst a system often rigged against us, setting the stage for our next conversation on improving your home environment and daily habits.Connect with Martin and his team: https://www.life-enthusiast.com/Take one of his courses: https://www.udemy.com/user/martinpytela/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Grief is more than just an emotion; it's a transformative journey. Join us on the Telewellness Hub podcast as we sit down with grief counselor Wendy Kessler to uncover the intricacies of the grieving process. Wendy, an experienced grief counselor and educator, shares her invaluable insights into actively engaging with grief to process emotions and adapt to loss. We discuss the difference between grief and grieving, and how the latter helps us reshape our identities and navigate our connections with loved ones. Wendy also clears up common misconceptions about the stages of grief, originally intended for terminally ill patients, and dives into the complexities of our individualized grieving journeys.This episode doesn't shy away from tough topics. We tackle the profound impact of grief and the helplessness that often accompanies it, exploring how bargaining serves as a defense mechanism. Wendy explains the differences between anticipatory and post-loss grief, offering strategies to cope with significant dates and anniversaries. We also emphasize the importance of initiating conversations about grief in various settings, whether at home, in schools, or among professionals. Discover valuable grief counseling resources, both locally in San Diego and virtually, to support anyone navigating this challenging path. Wendy’s guidance offers a compassionate roadmap for finding personal ways to honor the memory of lost loved ones.Learn more about Wendy now!https://griefguideconsulting.com/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

What if the pressures of college life could be managed effectively to promote mental wellness and academic success? Join me, Marta Hamilton, on the Telewellness Hub podcast as we explore the critical importance of supporting mental health for college students. This episode uncovers the overwhelming challenges that young adults encounter during their transition to college, from academic pressures to maintaining social connections and newfound independence. We discuss startling statistics from the American College Health Association about anxiety and depression's impact on students' academic performance and overall well-being. Additionally, we'll highlight how substance abuse often becomes a harmful coping mechanism and offer practical advice to help students navigate this transformative period.Listen in as we emphasize the creation of a robust network of wellness providers, including an AI chatbot for immediate support, and the importance of having the National Suicide and Crisis Lifeline number (988) readily accessible. Discover practical strategies for managing mental health such as establishing routines, practicing mindfulness, staying physically active, and building a strong social support network. As we discuss fostering resilience, self-care, and the courage to seek help, we aim to prioritize mental health so students can thrive and enjoy their college experience to the fullest. Share this episode with those who might benefit and subscribe for more empowering content focused on well-being.We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Discover the secrets to building a thriving practice and achieving work-life balance with Joe Sanok, founder of Mental Wellness Counseling and Practice of the Practice. Joe takes us through his inspiring journey from a solo practitioner to a sought-after consultant, helping countless clinicians find joy and success. Learn about his book, "Thursday is the New Friday," and how it advocates for a flexible work schedule that prioritizes both professional and personal fulfillment.Unlock efficient time management strategies that can transform your daily routine. Hear about incidents like a school IT issue that threw parents’ schedules into chaos, and learn how to avoid the pitfalls of double-booking. Joe and I share actionable tips on batching tasks, leveraging neuroscience for productivity, and outsourcing non-essential work, all while setting short-term, measurable goals to ensure business adaptability and success.Plan for your practice's future with our strategic growth advice, aiming for a 25% sales boost. We cover everything from optimizing clinician time to tackling operational challenges like no-shows and insurance policies. Get introduced to essential tools like Asana for project management and discover the resources offered by Practice of the Practice, including their extensive podcast library and a comprehensive 28-step checklist. This episode is packed with insights to help you grow your practice and enhance your well-being.Website: https://practiceofthepractice.com/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Ever wondered if there's a light at the end of the tunnel for those grappling with severe mental health challenges? In this episode, we promise you'll gain a new perspective on the transformative power of ketamine-assisted therapy. Join us as Bryn Ghio, a mom of two and a recent master's graduate in interior design, takes us through her emotional and academic struggles. She shares how her dedicated therapist Crystal from Life Works Professional Counseling and the groundbreaking use of ketamine therapy have given her the strength to overcome postpartum depression and academic hurdles. Bryn's journey is a testament to the life-changing potential of innovative mental health treatments and the importance of a supportive therapeutic relationship.But Bryn's story is just the beginning. We also explore the experience of another individual who has battled depression, anxiety, and trichotillomania since childhood. Despite trying various traditional therapies and SSRIs, it was ketamine therapy that offered immediate and lasting relief. The episode delves into their first session, where they felt an unparalleled sense of joy and mental clarity. As we move to Bryn's professional life, we learn about her passion for interior design and how she documents her healing journey on social media. Follow Bryn on Instagram and Facebook through Farmstead Design Studio for continual inspiration. This episode is a beacon of hope for anyone seeking new solutions for managing mental health issues.Website: https://homeonthefarmstead.com/Facebook: https://www.facebook.com/homeonthefarmstead/Instagram: https://www.instagram.com/farmsteaddesignstudio/LinkedIn: https://www.linkedin.com/in/bryn-ghioWe are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Curious about the evolving landscape of mental health treatments? Join us for an enlightening session with Crystal Myers, a licensed professional counselor, and Sarah, her courageous client who embraced the transformative power of ketamine-assisted psychotherapy. Together, we navigate Sarah's decade-long journey through various therapeutic methods, including mindfulness, EMDR, CBT, and somatic therapy, culminating in her profound experience with ketamine. Discover how Sarah overcame her initial skepticism about ketamine's reputation and found it to be a groundbreaking tool in her healing process.In this candid discussion, Sarah shares the remarkable improvements in her sleep, mood, and emotional connections, attributing these positive changes to ketamine therapy. We celebrate her resilience and the newfound harmony between her mind and body, which has empowered her to navigate life's challenges with grace. Crystal and I highlight the importance of self-love, setting healthy boundaries, and being open to different therapeutic approaches. This episode offers hope and practical insights for anyone exploring ketamine-assisted psychotherapy or seeking effective mental health support.A personal message from Sarah (we are so grateful for her healing, the healers, and this innovative treatment option): KAP has worked differently than EMDR or other treatments as it enables me to process forgotten trauma, missing memories, physical sensations, etc without having to remember the specific details. Over the years, these blocked memories and physical traumas have been the biggest obstacle to my treatment. I have survived the depression, anxiety, insomnia, and other cPTSD effects, through denying, minimizing, self harm (eating disorder + substance/alcohol abuse), over working, being over active, isolation, people pleasing, etc. Basically, my firefighters and critics have taken the wheel most of my life.The antidepressant relief was felt immediately after the first session; the behavioral and mental changes have been more gradual over the last six months. Some changes include:  how seamlessly I can accomplish tasks, get out of bed, good posture and PT/yoga, keeping good habits, interviewing for over a dozen jobs, planning and showing up (I struggle with keeping plans or having energy) for friend adventures, reconnecting with positive people, less social anxiety, excitement to try new things, ability to maintain eye contact, genuinely interacting with strangers, to feel and be with an entire range of emotions (notably rage) without regression, to clearly express my emotions/needs, to express and uphold boundaries, and (the biggest one) disowning my life-long abuser and navigating the backlash/disregard of my complex traumatic experience.I can feel my heart energy and want to love/help everyone feel better. I'm more connected to the left side of my body/right brain, than I can ever remember. I experience patience, grace, and respect for myself, my experience, emotions, struggles, etc instead of numbing out with marijuana and alcohol to push away the feelings that have been fighting to be expressed and felt. I feel blessed to be part of something bigger than myself, transitioning from surviving to thriving. I can finally feel for/connect with my inner child, being on her own from a very early age (possibly birth), and believe that I had no control over the things that were done to me. My bad habits aren't a reflection of my soul, it's what I did/do to survive. I can slowly transition away from these habits as I'm saWe are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

What if you could access a part of yourself that has been hidden by years of trauma and shame? Join us on this compelling episode of the Telewellness Hub podcast as we explore the transformative world of ketamine-assisted psychotherapy with our insightful guests, Jordan Wilson and Tabitha Woodson from LifeWorks Professional Counseling in Virginia. Jordan, a counseling resident, and Tabitha, a licensed professional counselor and veteran, bring their unique perspectives to the table. They share their professional journeys and profound dedication to helping clients reclaim their voices and process deep-seated pains.You’ll discover how ketamine-assisted therapy can serve as a breakthrough treatment for individuals struggling with severe anxiety and treatment-resistant depression. Our guests explain the mystical, personalized experiences that ketamine facilitates, enabling clients to disarm common defenses and confront their inner turmoil in ways traditional therapies might not. Addressing common apprehensions, such as the fear of the unknown and the difficulty of relinquishing control, Jordan and Tabitha shine a light on the profound sense of hope and relief that this innovative therapy can offer.Moreover, the episode delves into the collaborative dynamics of ketamine-assisted psychotherapy sessions. Learn how therapists work together to set intentions and create supportive environments tailored to each client's needs. Whether clients prefer to process their experiences internally or express them in real-time, the team approach ensures a nonjudgmental, empowering space for healing. Concluding with heartfelt advice for loved ones considering this treatment, we also express our excitement for the next episode, which will feature a client's personal experience with ketamine-assisted therapy. Don't miss out—subscribe or follow us for more enlightening conversations on your wellness journey.We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Unlock the transformative power of ketamine-assisted psychotherapy with our esteemed guest, Crystal Myers, a licensed professional counselor and owner of Life Works Professional Counseling. This episode takes you on an enlightening journey through the origins, mechanisms, and modern therapeutic uses of ketamine. Crystal demystifies common misconceptions, such as its notorious label as a "horse tranquilizer," and explains how this dissociative anesthetic, when used at therapeutic doses, can help treat depression, anxiety, and complex PTSD without causing unconsciousness.In our thorough discussion, Crystal details who might be an ideal candidate for ketamine therapy and who might not, based on specific medical histories. We also clarify the FDA approval status of ketamine treatments, noting the approval of Spravato, a nasal spray version for depression. Crystal walks us through the typical ketamine treatment experience, offering practical advice on managing potential side effects and highlighting the importance of initial acclimation sessions under professional guidance. It's an eye-opening look at a therapy that could offer hope where traditional treatments have failed.Lastly, delve into the structure and benefits of ketamine-assisted psychotherapy. Crystal breaks down a typical treatment round, emphasizing the significance of integration sessions to reinforce new neural pathways. We explore the substantial positive impacts reported in clinical studies and discuss why ketamine-assisted psychotherapy stands out among other therapeutic modalities. Don't miss this opportunity to gain valuable insights and connect with Crystal Myers, as we continue our compelling series on ketamine-assisted therapy, promising you a fresh perspective on mental health treatment.We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Have you ever felt completely overwhelmed by a loved one's addiction, unsure how to help or where to turn? Join me, Marta Hamilton, as I sit down with my aunt, Maria del Carmen Blanco Fernandez, a DBT counselor and author, to share her gripping and personal story of navigating her son's 70-hour psychotic episode triggered by marijuana. Maria's experiences highlight the transformative power of empathy, acceptance, and informed support, as she discusses the importance of recognizing addiction as a brain disease and the critical role family and professional help play in recovery.Maria and I explore the misconceptions surrounding addiction, emphasizing the need to view it as an illness akin to cancer or diabetes, and the power of unconditional love and compassion. Maria's journey underscores the necessity of seeking professional help and the emotional impact of communicating in one's native language, particularly through her resources in Spanish. Together, we encourage listeners to let go of shame and guilt and advocate for the best possible treatment for their loved ones. Don't miss this inspiring conversation—connect with Maria on social media and her website, Creciendo juntos for further support and resources.https://www.creciendojuntos.online/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Unlock the secrets to a thriving marriage with our latest episode featuring marriage and family therapist Christy Chadwick!Christy is a Marriage and Family Therapist – Intern, Wholistic Wellness, Energy Healer, Yoga Instructor, Mindfulness Practitioner, Certified EFT-tapping Practitioner, Certified Prepare-Enrich Facilitator, and Advocate for the Deaf and Hard of Hearing! We promise this conversation will equip you with vital tools to build a solid foundation before saying "I do." Christy passionately discusses the benefits of premarital coaching, emphasizing the importance of reinforcing strengths and clarifying expectations. Learn about the invaluable Prepare and Rich framework that helps couples address critical aspects like communication, conflict resolution, sexual expectations, and household roles.Curious about the future of couples counseling? Christy delves into the innovative world of deep dive couples counseling, exploring the merits of both individual and group sessions. Discover how virtual group sessions via Zoom can be a cost-effective, accessible alternative while still maintaining privacy and fostering personal connections. We also highlight the transformative power of intensive workshops that incorporate modalities like energy healing, somatic work, and internal family systems, aimed at providing a dedicated space for healing and growth.Struggling with household conflicts? We’ve got you covered. Christy shares practical strategies for resolving common disputes over chores, including using humor and brainstorming unconventional solutions. The episode underscores the importance of regular check-ins and dedicating time to nurture the relationship. Learn how simple techniques like breathing together and physical touch can regulate emotions and foster a deeper connection. Don't miss the chance to connect with Christy online and continue your relationship wellness journey through her expert guidance!And the best news! You can connect with Christy today! She is accepting new therapy clients who live in Hawaii and Oregon and can coach clients all over the US! Connect with her today: https://www.christychadwick.com/On July 27th, 2024 at 1:00pm Hawaii Time, Christy is hosting a 2 hour workshop for couples to do an intimacy practice, looking at the various types of intimacy in their relationship PLUS, they will take the Prepare-Enrich assessment prior to the workshop. During the workshop, Christy will cover the assessment broadly and explain the results. Couples will also receive the Prepare-Enrich PDF workbook along with the results from their assessment.   From there, they will be given a few options.   Done With You option where couples can sign up for a 2 day (4 hours each day) in-depth feedback sessions to discuss their assessment and go through the practices in the workbook together with my guidance. Alternatively, couples may choose to take the PDF workbook and results to DIY the practices together.  OR they can take the assessment back to their therapist to inform their care. Register today!:https://www.eventbrite.com/e/936993902987?aff=oddtdtcreatorRegistration is $65 per couple and includes: the PDF workbook + Couples Assessment + Types of Intimacy Practice. If couples are unable to make it to the LIVE event, a recording will be available until August 1st. We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

What if the constant hustle you're so proud of is actually masking deeper, uncomfortable feelings? Join me, Marta Hamilton, as I sit down with licensed professional counselor Samantha Tomer to unearth the significance of intentional deceleration for your physical, mental, and emotional well-being. Learn why slowing down can be transformative, especially for those grappling with trauma and high anxiety. Samantha shares her passion for witnessing client growth and healing, providing us with profound insights into how the relentless pace of modern life often acts as a coping mechanism, and how intentional slowing down can lead to genuine self-care.But that's not all—we also tackle the ever-present role of technology in our lives, particularly for high achievers and entrepreneurs. Balancing technology use and the need to slow down can be a paradox, and Samantha offers practical tips for setting boundaries with your devices. From apps that block distractions to personal anecdotes on social media struggles, discover actionable strategies that replace the dopamine hit from screens with more meaningful experiences. Plus, learn the most effective ways to connect with Samantha for professional inquiries, empowering you to manage your schedule and choose what works best for you. Tune in for a conversation that promises to change the way you approach your fast-paced life.Love what you heard and wish Samantha could be your therapist? We have good news! She is licensed to provide therapy to clients living in: PennsylvaniaNew JerseyFloridaSouth CarolinaVermontDelaware AND consults with other therapists in their work too! Connect with her here: https://samanthatomerlpc.com/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Unlock the secrets to navigating the emotional labyrinth of divorce with our esteemed guest, licensed professional counselor Anna Saviano, owner of Heartland Therapy Connection. Learn how unresolved mental health issues like depression, anxiety, PTSD, and substance abuse can play pivotal roles in marital breakdowns. Anna's seasoned insights guide us through the turbulent seas of maintaining healthy relationships amidst these challenges, all while addressing the societal pressures that add to the strain. Discover the vital importance of self-care and the strategies for effective co-parenting post-divorce, alongside the resilience needed to rebuild your life.Embark on a profound journey of personal growth post-divorce as we delve into self-reflection and the emotional work required to redefine oneself. Gain valuable tips on managing new responsibilities and crafting an honest narrative that allows you to learn from the past and avoid repeating mistakes. We also highlight the significance of thoughtful communication with an ex-partner, especially in co-parenting scenarios, and the challenges of reconciling different perspectives. With Anna's compassionate guidance, understand how to embrace the lifelong journey of navigating new realities, supported by community and empowered by self-discovery. Join us for a conversation that radiates compassion, empowerment, and practical advice, offering a roadmap to resilience after divorce.Connect with Anna today: https://heartlandtherapyconnection.com/consulting/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Ever wondered how to maintain your well-being while juggling the demands of being a first responder or an educator? Join us as we welcome Christina Walker, a licensed professional counselor from Texas, who transitioned from elementary school teaching to specializing in counseling military families, first responders, and veterans. Christina reveals the immense pressures and burnout faced by educators and first responders, especially during the COVID-19 pandemic, and shares practical and profound insights on the importance of self-care. Listen to her discuss how self-care is not just a trendy term but a vital practice that can sustain the crucial roles these community helpers play in our society.Through this enlightening conversation, you'll learn about the role of yoga in managing stress, recognizing the physiological signs of anxiety, and the significance of instilling self-care habits in children. Christina also explains how self-care is pivotal in maintaining healthy romantic relationships, emphasizing mutual support and communication. As we wrap up, Christina underscores the necessity of prioritizing your needs and finding a supportive community. For those looking to connect with her, visit her website, www.counselingwithchristina.com,or her Facebook page, "A Great Day and Better Tomorrow, Counseling." Don't miss this episode for valuable lessons on sustaining well-being and fostering genuine connections.We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Can holistic practices really transform your professional and personal life? In our latest episode of the Telewellness Hub podcast, we sit down with Sarah Baker, the founder and clinical director of Sabi Pathways Holistic Wellness. Sarah opens up about her incredible journey from a solitary practitioner to a telehealth leader, blending traditional psychotherapy with holistic techniques like neuro-linguistic programming (NLP) and hypnosis. She passionately discusses how these methods can combat stress and burnout among ambitious professionals, sharing her deep-rooted curiosity about the mind and her UCLA education that bolsters her commitment to whole-person healing—mind, body, and spirit.In another compelling segment, we delve into the intriguing concept of cellular memory and generational patterns. Sarah sheds light on how certain behaviors and programming might be inherited across generations, offering a unique perspective on personal and emotional growth through holistic modalities and hypnotherapy. With heartfelt examples and transformative client stories, Sarah illustrates the profound impact of holistic practices on relationships and overall well-being. This episode is a must-listen for anyone eager to explore the power of holistic therapy in fostering meaningful change and personal empowerment.We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Is your organization ready to thrive by embracing cultural competency and employee wellness? Join us as we explore this critical topic with Dr. Patty Delgado, PhD, CEO of Bridgify Group and co-founder of Encuentra Institute. With her rich background as an industrial organizational psychologist, Dr. Delgado provides invaluable insights into the unique challenges and strengths of the Hispanic Latino workforce. Discover how navigating dual identities in professional settings can impact mental health and organizational culture, and learn about the transformative power of lived experiences and the concept of "familismo" or familism.Throughout our conversation, Dr. Delgado sheds light on the role of Industrial-Organizational psychology in fostering inclusive and effective workplaces. We discuss how IO psychologists collaborate with HR and other departments to implement training, development, and organizational strategies that emphasize cultural competency. By highlighting the benefits and potential limitations of familismo, Dr. Delgado provides a nuanced understanding of how cultural values can influence professional environments. She also emphasizes the importance of specialized masterclasses designed to equip Latino professionals and their allies with the skills needed to excel.The final segment of our episode delves into the evolving corporate landscape and the pivotal role IO psychologists play in navigating these changes. From the transition to remote work during COVID-19 to the integration of AI technologies, Dr. Delgado emphasizes the necessity of maintaining a human-centric approach in organizational planning. Listen to her insights on the importance of empathy, psychological safety, and work-life balance, and how these factors contribute to overall organizational success. Don't miss this opportunity to connect with Dr. Delgado and discover how IO expertise can lead to streamlined processes and profitable outcomes for your business.Connect with Dr. Delgado today!https://www.thebridgifygroup.com/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Unlock the door to financial self-trust with Hanna Morrell, our returning guest who brings her deep understanding as a holistic, trauma-informed financial coach to the Telewellness Hub. She offers an inspiring look into her own journey towards separating self-worth from the bank account balance and introduces us to the groundbreaking Pacific Stoa Financial Wellness Curriculum. As Hanna walks us through her interactive workbooks, you'll see how a personalized, shame-free approach to money management can transform the way you handle your finances. Our dialogue spans emotional intelligence in fiscal matters and the creation of money systems that truly fit with who you are and how you live.Have you ever felt the sting of perceived financial loss, or found yourself putting off budgeting? We're here to show that there's a playful, engaging side to managing money. I share strategies designed to make financial decision-making less daunting and more like an exciting game, one that even kids can join in on to develop their own savvy early on. This episode empowers you to adopt an 'expected spending' mindset, turning budgeting into a fulfilling activity rather than a source of stress. Together with Hanna, we explore how embracing this mindset can lend a sense of control and intention to your spending, even amidst life's unpredictability.Navigating the waters of procrastination and financial resilience need not be a solitary journey. We examine why delaying financial tasks is often a form of self-protection, and how nurturing self-compassion is crucial when our financial equilibrium is thrown off balance. Hanna presents her 45-day workbook as a tool for those ready to recalibrate their money mindset and habits. At the close, Hanna extends a warm invitation to continue the conversation beyond the podcast, providing her contact information for anyone eager to deepen their financial wellness. So tune in, and take the first steps towards crafting a relationship with money that's as healthy as it is fulfilling.Love what you heard and wish you could work with someone like Hanna?! We have great news! You can connect with her and get started on your financial wellness journey today! https://yourworthcoach.com/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Struggling with mental health can feel like an uphill battle, but imagine if there was a way to conquer your fears in a safe, controlled environment. Enter the world of virtual reality therapy with Jenai Tidwell, MA, LPC-S a Houston-based licensed professional counselor and mental health innovator. In her extraordinary journey from medical student to mental health trailblazer, Jenai opens up about how her own mental health challenges led to her career in private practice. We uncover the layers of virtual reality cutting-edge treatment that's transforming how we address anxiety, phobias, PTSD, and substance abuse, creating a revolution in therapeutic practices and providing hope for those who need it most.As we peel back the curtain on this therapeutic leap forward, Jenai shares the story of a staff member who overcame a needle phobia through VR exposure therapy—a testament to the incredible personal breakthroughs possible with this technology. She breaks down how VR's 200-plus scenarios are not just for confronting fears, but also building mindfulness and emotional regulation. But it's not all high-tech talk; Jenai emphasizes the human side of mental health care, highlighting her practice's efforts to make these life-changing therapies accessible to everyone through a sliding scale payment system. By nurturing the next generation of therapists, she's ensuring that mental health resources continue to grow, fostering a healthier, more resilient community. Join us to see how Janai Tidwell is not just reshaping the landscape of mental health care, but also offering a beacon of hope to those navigating the complexities of mental health challenges.Jenai and her team are accepting new clients in the state of Texas and locally in the Houston, TX area. Connect with Jenai and her team: https://fowlerandtidwell.com/https://telewellnesshub.com/listing/fowler-tidwell-counseling/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Discover the transformative insights of Dr. Mia Johnson as she joins us to navigate the intricate web of divorce proceedings and their profound effects on families. Dr. Johnson, with her rich background in real estate, counseling, and mediation, brings a unique lens to the discussion, one that is informed by her understanding of Jungian philosophy and neurolinguistic programming. Together, we unravel how divorce shapes individuals from childhood into their adult relationships, emphasizing the significance of communication and neurological processing in creating healthier dynamics. The emotional resonance of Dr. Johnson's approach is undeniable—she's on a mission to ensure that every voice is heard and every heart is understood in the throes of marital dissolution.If the financial and emotional burdens of divorce have ever felt insurmountable, this episode paves the way for clarity and empowerment. We dissect the implications of collaborative divorce in Texas, illuminating this path as a more cost-effective and compassionate alternative to traditional litigation. Drawing from my personal journey and expertise in real estate, I illuminate the often-hidden costs of divorce, from hefty attorney fees to the emotional tax of turning legal counsel into therapists. Our foray into spousal support, property division, and the pivotal role of various divorce professionals, like therapists, coaches, and financial analysts, offers a roadmap for navigating these choppy waters with your finances—and your sanity—intact.Strategic planning isn't just for business—it's crucial for managing the end of a marriage. Enter the paradigm of Divorceology, the brainchild of this episode, which provides a tactical framework for those embarking on the dissolution of their union. We discuss the selection of the best divorce resolution method tailored to individual circumstances, be it mediation, arbitration, or collaboration. The focus shifts to the court's perspective, especially the welfare of children, and how parental behavior can influence proceedings. This chapter of the conversation is a call to strategize, to think critically about the impacts of narcissism, and to plan with the foresight that ensures the well-being of all involved, particularly the youngest ones caught in the crossfire.We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

When personal experiences blend with professional skills, understanding gets richer. Sandhya Sharma from Enlightenment Therapy Services LLC is here with me, Marta Hamilton, to talk about bipolar disorder in a clear and caring way.Sandhya's background in holistic therapy and EMDR therapy helps her connect deeply with people. She draws from her own family's struggles with mental illness, especially within the Indian American community. Our talk goes beyond just medical talk. We're here to give you a kind perspective on how resilient and creative people with bipolar disorder can be.Living with bipolar disorder is like sailing in rough seas, but Sandhya helps us find a smoother path. We talk about spotting triggers like changes in sleep and stress, and how therapy and medicine can help. Sandhya also explains cool therapies like EMDR and mindfulness, and why having supportive people around is crucial. We even dip into the science of epigenetics to understand how it plays a role in bipolar disorder. And for family members trying to help, we share tips on being supportive, especially during manic episodes.We end our chat by focusing on making schools and workplaces better for people with bipolar disorder. We talk about how it affects relationships and why talking openly and getting therapy together can help. We hope to see a future where we talk about mental health just as easily as physical health, and where there's less stigma around it. If you want to connect with Sandhya and her team at Enlightenment Therapy Services, check out the details in the show notes below. They offer telehealth services in Texas, Maryland, D.C., and Virginia.https://www.enlightenmenttherapyservices.com/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Discover the transformative power of fitness with Dr. Darian Parker, the 2023 Idea Personal Trainer of the Year, who joins us to reveal the deep ties between physical training and personal evolution. This episode is a workout for your mind, as Dr. Parker, a maestro of behavior modification, shares the importance of building relationships and emotional support within the realm of personal training. We examine the nuances of behavior change, emphasizing the creation of choice architecture as a pivotal strategy for nudging individuals towards a healthier, more active life. Together, we confront the sedentary behaviors that dominate modern life, uncovering the emotional underpinnings that can lead to a productivity crisis.Balance is not just a concept for the gym, it's the essence of a fulfilling life. I open up about my personal journey with setting boundaries, introducing the concept of a 'stopping list,' a tool for growth that highlights the power of saying no to make room for the yeses that matter. We discuss the art of life editing, which can be as simple as shutting down work early on Fridays or as profound as cutting out distractions like social media. And when it comes to the challenges of parenting, we share insights into teaching our children the value of setting boundaries and pursuing personal growth, ensuring they're equipped for emotional and mental resilience.Wrapping up our session, Dr. Parker shares the secret sauce to his effective communication and time management—prompt responsiveness and the art of prioritizing. He tells us how subtracting certain commitments has opened doors to new opportunities, illustrating this through his own decision to scale back on podcasting to focus on other interests. We express our gratitude for the rich conversation and the connections forged, inviting listeners to apply these principles in their own lives for a holistic transformation that goes beyond the physical.We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

When the echoes of family conflict reverberate through your life, it's time to listen—really listen—to the wisdom of Heather Rhodes from Fixing the Fix. Our latest podcast episode features this seasoned social worker, mediator, and licensed chemical dependency counselor as she shares the map for navigating the rocky terrain of mental health and substance use within families. Heather's journey is not just a tale of professionalism; it's a personal expedition through rough waters, leading to the lighthouse of setting boundaries and engaging in effective conflict resolution. Her insights shed light on the often dark and twisted paths we tread in family dynamics, especially when children's futures hang in the balance.This episode doesn't just stop at boundaries; it's about blueprints for life. With Heather's guidance, we explore the art of charting a course towards healthier relationships by recognizing the patterns that signal a need for change—be it anxiety, confusion, or deception. The discussion pivots to the transformative potential of embracing uncomfortable growth, of tuning into instincts that clamor for a break from cycles of dysfunction. We underscore the power of clear communication, self-care, and setting goals that anchor us as we brave the waves of change. For those ready to captain their own ship amidst family storms, Heather Rhodes not only offers her compass but extends a hand to join her vast network of support through Fixing the Fix, ensuring listeners know where to turn for her expertise.Heather Rhodes is accepting new clients (including on weekends and evenings). Connect with her through her website: https://www.fixingthefix.com/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Unlock the transformative powers of sexual wellness and therapy with the guidance of Aydrelle Collins, esteemed sex therapist and founder of Melanin Sex Therapy. Prepare to navigate the complexities of intimacy, confront taboos linked to sex and mental health in communities of color, and learn how to reshape sexual narratives burdened by shame into ones filled with empowerment. Adriel's insightful discussion stretches across the spectrum of couples' challenges, from discordant libidos to communication barriers, and paves the way for understanding ethical non-monogamy and rectifying gaps in sex education. Her expertise shines a spotlight on the imperative of education in rewriting our most intimate stories.Venture with us into the heart of mindfulness and ketamine-assisted therapy, as Adriel demystifies their roles in fostering sexual well-being. Discover how simple practices like body awareness can be a gateway to deeper connections and how ketamine's therapeutic application can revolutionize relationships marred by past traumas or present misunderstandings. Melanin Sex Therapy's commitment to transcending physical borders through coaching and somatic sex education is also laid bare, offering hope and resources to those eager to embark on their own journey of sexual rediscovery. Join us as we celebrate the courage to reclaim our sexual health and create a future where every narrative is one of strength and fulfillment.https://melanintherapy.com/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Discover the delicate threads that weave our earliest bonds with the world as Elizabeth Pennington, an LPC and TBRI practitioner from Texas, graces us with her profound insights into attachment, trauma, and the healing journey. With the warmth of a mother of six and the innovation of a therapist who brings counseling to your doorstep in a Sprinter van, Elizabeth opens up about the generational echoes of our earliest interactions and their profound impact on our relationships. As we navigate the complexities of the human heart together, you'll come away with a newfound appreciation for the silent ways our caregivers shape us, and the essential steps we can take towards mending and forging stronger, healthier connections.Embrace the transformation that comes with understanding and nurturing your attachments, whether you're a parent seeking to build a secure base for your child or an individual yearning to heal from past wounds. In our enriching exchange, Elizabeth unveils the essentials for finding a therapist trained in the nuanced dance of attachment-focused therapy, along with the value of EMDR and play therapy in reconciling developmental challenges. We offer strategies for combating the modern-day barriers to presence and responsiveness, crucial ingredients in the recipe for secure relationships. By the end of our conversation, you'll have an array of therapeutic avenues at your fingertips, with Elizabeth's guidance available through her therapy and training services for those ready to embark on their path to emotional wellness.Connect with Elizabeth through her Happy Camper website:  https://www.happycampertherapy.com/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Discover the art of reconnection in a world that feels increasingly disconnected, as Joshua Reish, a marriage and family therapist with a knack for nurturing relationships, joins us for a heart-to-heart on the pressing need for community and overcoming the isolating effects of recent times. Joshua brings a unique perspective to the table, not just in his expertise but as a male voice in a field dominated by women, offering a fresh take on empathy and understanding. This episode promises insights into strengthening bonds with loved ones, navigating the challenges single-parent households face, and the delicate balance of politics within family dynamics.We also discuss the advantages of telehealth in Arizona, where the integration of technology in mental healthcare has thrown a lifeline to many. Our conversation with Joshua isn't just about the trials we've faced, but also about the triumphs in finding new ways to connect. You'll walk away equipped with actionable strategies to foster meaningful connections and support systems, even in the digital age. Tune in as we celebrate the advancements in therapy accessibility and share a collective journey towards mental wellness, post-pandemic and beyond.Connect instantly with Joshua/Psychotherapy Associates of Arizona here:https://telewellnesshub.com/listing/joshua-reish-psychotherapy-associates-of-arizona/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

When Dr. Wendela Whitcomb Marsh graces our podcast with her presence, the air fills with an aura of deep understanding and connection, characteristic of her dedication to the world of autism, especially in women and girls. Today, she returns to share her expert insights on the often-overlooked subject of late-diagnosed autism, through a conversation brimming with wisdom and empathy. Listeners can expect to unravel the layers of what it means to discover one's autistic identity later in life, with discussions on the challenges, misconceptions, and the profound sense of self that can emerge from such a revelation.Our dialogue with Dr. Wendy, a beacon of hope and guidance for many, takes a turn towards the personal as she opens up about the day-to-day experiences of autistic individuals. She sheds light on 'masking', a survival skill honed by many autistic women to navigate a world that often misunderstands them, and the unexpected relief brought by the isolation of the pandemic. The intricacies of entering the workforce, forming relationships, and embracing motherhood as an autistic woman are all topics that Dr. Wendy discusses with clarity and compassion that will resonate with listeners from all walks of life.In a deeply moving segment, Dr. Wendy draws from her own moments of love and loss to offer solace to those walking a similar path. She recounts her journey through grief with such honesty that it becomes a universal story of human relationships and the resilience of the heart. This episode isn’t just a podcast; it's a shared experience, inviting us all to understand and be part of a community that values every spectrum of the human condition. Join us as we navigate these profound topics with Dr. Wendy Whitcombe Marsh, whose voice is not just heard but felt throughout this powerful conversation.Learn more about Dr. Wendy, schedule a consultation with her, or check out her published books:https://telewellnesshub.com/listing/wendela-whitcomb-marsh/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

When Ana Marcela Rodriguez stepped into the role of a bilingual therapist, she carried with her not just her professional expertise but the personal narrative of her own therapeutic journey that began in her teens in Mexico. On the Telewellness Hub podcast, we're thrilled to welcome her back as she passionately shares how language and culture can deeply enrich the therapeutic bond, offering a heartfelt perspective on why these elements are crucial for effective counseling within the Hispanic community. As she opens up about her path to becoming a media advocate, challenging stigmas and striving for more accessible mental health resources, you'll feel inspired by her dedication to change.Our conversation takes a turn to spotlight the intricate dance between mental health professionals and the media, where I offer a glimpse into the complexities of sharing psychological insights on the latest news stories. But it's not just about the individual; we also discuss the power of building professional networks, drawing from the vibrant monthly Grapevine event that unites clinicians and allies. By fostering these connections, we're not only enhancing our own growth but actively contributing to a supportive community that's committed to advancing the mental health landscape. Join us as we explore how collaboration and visibility are key to building trust and instigating progress within the Hispanic community and beyond.Connect with Ana and her clinicians:https://therapyworkscounseling.com/We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Embark on a transformative journey with Liz Rhea, LMSW and Ryan DeVane, LCSW from Grounded WellBeing as they illuminate the path toward communal healing and personal growth. Liz opens up about the holistic therapy approaches she employs, particularly for the queer, trans, and gender expansive communities, revealing how nurturing a sense of belonging can influence the healing process. Ryan complements this by sharing their innovative methods, blending holistic practices like group yoga with sound healing to broaden the reach of wellness. Together, they demonstrate the power of creative modalities and the pivotal role of community in supporting well-being.Navigating the world of self-publishing can be as colorful as the pages of a coloring book, a project we dissect with the help of Ryan. Through the lens of this creative venture, we examine the significance of aligning personal values with creative outputs, discussing the intricacies of design and the logistics of bringing a product to life. The inception of the 'Let's Talk About It' conference is also detailed, showcasing how one can craft educational platforms that marry creativity with affirming care for a richer therapeutic practice. As we gear up for the 'Let's Talk About It' conference, we emphasize its core mission: to enhance queer and trans-affirming care across a spectrum of topics, including Liz's deep dive into religious trauma. A variety of subjects are set to spark conversations and ethical liberation for marginalized communities, while the conference's commitment to inclusivity shines through with hybrid participation options and accessible pricing. Join us and witness how these discussions not only enlighten professionals but also resonate with anyone aiming to provide intentional support in every walk of life.Get the coloring book! https://amzn.to/3UY1EFARegister for the Let’s Talk About it Conference:https://www.letstalkaboutitcon.com/registrationLearn more about Ryan, check out his content, schedule an appointment at Grounded Wellbeing, purchase his coloring book: https://telewellnesshub.com/listing/ryan-devane/Schedule an appointment with Liz: https://telewellnesshub.com/listing/liz-rhea-msw-lmsw/Follow Liz Rhea on Tik Tokhttps://www.tiktok.com/@lizrheatherapyWe are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

When Tyron Perry started his journey as a massage therapist, little did he know it would transform lives, including his own, by unlocking the healing potential of touch. We sat down with Tyron, a master of kneading away life's physical and emotional stress, to distill two decades of his expertise into an enlightening conversation that promises to change how you view massage therapy. Our enlightening chat traverses the landscape of medical massage therapy and its pivotal role in aiding recovery from surgeries and cancer treatments, dispelling the myth that massages are merely a splurge rather than a necessity for maintaining health and wellness. Tyron's emphasis on the need for regular stretching resonates deeply, especially for those of us witnessing the creeping rigidity that comes with age.The benefits of a tailored massage experience can't be overstressed, and we address misconceptions head-on, such as the notion that deep tissue massage is a universal solution. Through Tyron's narrative, you'll learn why a one-size-fits-all approach can actually backfire, causing more pain than relief. He advocates for a customized massage therapy regimen, which he credits for remarkable improvements in his clients' posture and pain management—proven by heartfelt testimonials. If your work keeps you tethered to a desk, Tyron's insights on consistent massage are a beacon guiding you toward a life less fraught with stress and discomfort.As our conversation winds down, we tackle the practical side of things: how can you reach out and experience the transformative touch of professionals like Tyron? Even with a hacked Facebook page, our resourceful guest outlines alternative ways to connect, ensuring that his healing hands remain within reach. It's a reminder of the resilience of wellness practitioners and the dedication they bring to their craft, no matter what digital hurdles they face. My own foray into acting might just be a light-hearted footnote in our discussion, but the core of our exchange—the deep interconnection between our physical and emotional wellbeing—remains a profound takeaway for all.We are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/

Prepare to be captivated by the remarkable Marc Hayford, as he joins us to chart a course through the challenges of life with the compass of a growth mindset. Our latest episode reveals the captivating odyssey of a man who has worn many hats: best-selling author, WWE referee, and football coach. Marc doesn't just talk the talk; he's walked a path laced with resilience and tenacity. His journey, a beacon for those navigating the often murky waters of wellness work in today's world, underscores the vital role of self-care and the art of rising after a fall.As the conversation unfolds, Marc's infectious energy elevates the discourse on cultivating successful habits beyond the lure of instant gratification. Step by step, he maps out the terrain of personal achievement, discussing the significance of goals that challenge and electrify us. He shares his arsenal of tools, including the transformative power of neuro-linguistic programming, that equip us in the battle against indolence and hesitation. Marc's insights provide a masterclass in discipline and intentionality, propelling listeners towards a life marked by continuous growth and fulfillment.Wrapping up our exchange with a dose of humor and perspective, Marc Hayford regales us with tales from his vibrant digital world. His strategies for harnessing the clamor of social media towards our wellness goals resonate with a clarity that's hard to ignore. Marc's call to seize each moment and his practical advice for our well-being journey are more than just parting words—they're an invitation to join him in a dance of productivity that promises to energize and redefine our daily pursuits. So, join us for an episode that's sure to leave you amused, inspired, and ready to tackle your own adventure.Connect with Marc: https://marchayford.com/https://www.instagram.com/marchayford/?igshid=NTc4MTIwNjQ2YQ%3D%3Dhttps://www.facebook.com/MarcHayfordPowerBooks?mibextid=LQQJ4dhttps://www.linkedin.com/in/marc-hayford-86611519a/https://www.tiktok.com/@getupmarchayfordWe are happy and honored to be part of your life changing health and wellness journey: https://telewellnesshub.com/This episode is proudly sponsored by: https://legalmed180.com/