Ep. 83 Grief: What’s Your Story? (Part 2)

Send us Fan MailGrief doesn’t follow a straight path—and for Ashmeeta, the journey has been anything but ordinary. After losing both her parents and, in 2019, her husband unexpectedly, she was faced with unimaginable heartbreak. As an expat living in the U.S., her grief was compounded by cultural disconnection and isolation.In this two-part conversation, Ashmeeta shares how she found strength through her darkest moments. With deep vulnerability, she reflects on her healing journey and how she rebuilt her life after back-to-back losses. While much of the discussion focuses on spousal grief, her insights resonate with anyone navigating life after loss.In Part 2, we explore powerful tools for healing, including how to reframe fear, cultivate self-love, and practice forgiveness and gratitude. Ashmeeta also offers guidance on the importance of self-talk, mindfulness, and preparing emotionally for life’s unexpected challenges.If you’re grieving, feeling lost, or searching for a way forward, this episode will meet you where you are—with compassion and hope.🎧 Tune in to feel seen, supported, and reminded that healing is possible—no matter where you are on your grief journey.Listen to Part 1:https://www.buzzsprout.com/2021182/15003739Connect with Ashmeeta:https://storyoutellyourself.com/Connect with Vonne:https://vonnesolis.com 🆕 📣 Text Me Fan MailYou can now text me directly about any episode. I personally read your messages and respond with practical, grounded insight. While I can’t offer long back-and-forth exchanges, I may respond directly or address your question in a future episode.Your voice helps shape the conversation.Subscribe to the podcast! Share your favourite episodes! Connect with me on LinkedIn and Facebook and Instagram @grief_talk