Ep.83 - Joe Stanek

Timestamps0:00 - Writing training week-to-week vs whole blocks for athletes in regular training vs leading into a meet2:53 - Load progression strategies across a block13:33 - Issues with overly focusing on “hypertrophy” phases as you get more advanced as a lifter & how to properly incorporate hypertrophy work around your strength focused SBD powerlifting training25:30 - When it is worth it to track training tonnage and what it can tell you about your training when it is going well and when it isn’t 33:35 - - How varied can/should training look over time? Ex - should you run the same training macrocycle over and over again or should there be some variation and how big should those changes be if there should be changes 42:01 - Periodizing top set peak intensity exposure53:23 - Mental arousal on meet day and using caffeine to maximize performance without fatiguing yourself too much too early in a competition & in training 59:19 - How people can hire and/or follow Joe Joe's Instagram - https://www.instagram.com/joe_gameday/Joe’s YouTube Channel - https://youtube.com/@joestanek?si=fYXgcBOfm3W3OpuYJoe's TikTok - https://www.tiktok.com/@thejoestanekApply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/