|Ep. 83| Let’s Talk Nutrition
from FIT | STRENGTH Performance Podcast Hosted by Mark Bruce
Would you like to know the difference between diet/exercise and fueling/training? Or do you want to practical advice to improve your eating habits and get great results? If so you are going to want to check out todays podcast episode! It all comes down to these simple concepts: You need to eat Carbs are brain and body energy Fuel your body The big picture is that all athletes need to eat food, fill their plates, and have a good relationship with food. They should avoid thinking food will cause harm instead of good. Tune in to today's episode! Train hard!
Embed this episode
No transcript yet.