Ep 83. On and Off Track Grinds my Gears

Hello & Welcome back to another episode!! 🎧In this episode: Kate challenges the concept of being "on track" or "off track" in relation to personal goals and fitness, suggesting a more holistic approach to life. Kate also suggests that a break from dieting may be necessary if it becomes too restrictive or difficult to adhere to. 📝Next Steps: 1. Reevaluate your priorities and values, determining if fat loss or social occasions are more important to you. 2. If you struggle with maintaining a calorie deficit every weekend consider taking a break from dieting or reassess your approach. 3. Stop using the phrases "on and off track" and "getting off the bandwagon" as they are negative and unhelpful. Hope you enjoy! xx 🏃‍♀️Link to enquire about R.U.N. Coaching - ⁠⁠⁠https://form.jotform.com/240158600826049⁠⁠⁠ 📱Instagram: ⁠⁠⁠@r.u.n.coaching⁠⁠⁠ ⁠⁠⁠@_katekoaching_⁠