Ep. 83, Part 2: Understanding + Navigating Stress w/Emily Sheets

Today I am welcoming back my friend and co-host of my women's community, Emily Sheets, to discuss a very important topic that we all navigate on a weekly (if not daily) basis - STRESS.  In this conversation we are bringing clarity to the following questions: What exactly is stress? How do you know when you're experiencing stress? What are the not so talked about signs of stress? What are the impacts of long-term stress? What's the difference between stress and nervous system dysregulation/responses? Identifying external stressors vs. interior stressors. We hope that this conversation provides some insight into some of the symptoms you might be experiencing and the quickest thing you can do to begin navigating these moments with more ease. We also discuss an upcoming workshop we will be hosting on September 21st: Stress Relief  If you want to gain tools to support you in managing personal stress, we would love to invite you to join us. You can learn more about The Nest or drop into the Stress Relief Workshop, you can do so here: https://missionsoulignition.thrivecart.com/the-nest-womens-community/   If you liked this conversation, and want to explore any of my previous conversations with Emily, you can check out these episodes:   Ep. 61, Understanding + Healing the Mother Wound w/Emily Sheets https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000654918774   Ep. 43, Identifying and Navigating Perfectionist Tendencies w/Emilly Sheets: https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000641966840   BONUS: Craving Real Connection and Support? Learn more about The Nest Community: https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000641548197   Ep. 31, Is Your Independence Working Against You? Real Talk w/Emily Sheets: https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000632564056   Ep. 23, Retreat Recap: https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000626197695   Ep. 5, Regulating Your Nervous System and WHY it is SO Important w/Emily Sheets: https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000610726720