EP 83: Perimenopause & Menopause Triggers: How to Beat the Heat

Struggling with perimenopause symptoms like hot flashes, night sweats, and weight gain? We've got you covered! Discover the top triggers that may be worsening your symptoms and regain your peace, energy, and better sleep. Check out our previous episode to identify symptoms associated with this stage of life, and stay tuned for our next episode, where we share actionable solutions to manage your symptoms and feel amazing again!  Related Episodes  The Ultimate Guide to Perimenopause and Menopause Symptoms – My Fertology Episode 62 Why Can’t I lose Weight No Matter What? Episode 51 Hormone Replacement Therapy in Menopause