Ep.83 ~ Renee Grandi Perimenopause

In this episode of the Lipoedema Podcast, hosts Shell and Tiana discuss the complexities of perimenopause and its impact on women's health, particularly to lipoedema, with clinical naturopath and nutritionist Renee Grandi. The conversation delves into the hormonal changes that occur during perimenopause, the symptoms women may experience, and the importance of understanding this transition as a natural part of life rather than a deficiency. Renee emphasises the need for education and support during this time, highlighting holistic strategies to manage symptoms and improve overall well-being. The discussion also addresses the multifaceted relationship between perimenopause and lipoedema, shedding light on how hormonal fluctuations can exacerbate symptoms of this condition. Overall, the episode aims to empower women with knowledge and practical tools to navigate this significant life stage with confidence and grace. In this conversation, Renee Grandi discusses the complexities of managing lipoedema and its interplay with hormonal changes during perimenopause. She emphasises the importance of understanding inflammation, dietary adjustments, and lifestyle changes to alleviate symptoms. The discussion also covers various therapies, including castor oil pack therapy and herbal remedies, to support lymphatic health and hormonal balance. Overall, the conversation underscores the multifaceted nature of women's health and the necessity for personalised treatment approaches.Chapters00:00 Understanding Perimenopause: A New Chapter for Women10:00 Navigating Symptoms: Common and Less Common Signs of Perimenopause19:50 The Impact of Perimenopause on Lipedema: A Multifaceted Approach30:04 Holistic Strategies for Managing Perimenopause and Lipedema32:09 Dietary and Lifestyle Changes for Lipedema39:50 Therapies and Techniques for Lymphatic Support45:04 Integrative Approaches to Hormonal HealthWomen's Integrative Health Clinichttps://www.womensintegrativehealthclinic.com.au/Powered by https://www.elegancecare.com.au/Hosts on InstagramShelley https://www.instagram.com/shell_peersTianahttps://www.instagram.com/me_and_my_lipoedemaThe Lipoedema PodcastInstagramhttps://www.instagram.com/the_lipoedema_podcast/Facebookhttps://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwLYouTube⁠https://www.youtube.com/@thelipoedemapodcast⁠Spotify ⁠https://open.spotify.com/show/⁠thelipoedemapodcast