Ep 83 | Stop Keto Immediately

STOP doing keto — especially if you’re a Christian woman over 30 trying to lose weight. In this episode, holistic weight loss coach and Christian health expert Ondrea Lynn breaks down exactly why the keto diet is damaging your hormones, slowing your metabolism, and working against your body — not with it.   You’ll learn:    What the keto diet really is and who it was originally designed for  Why keto causes weight regain and isn’t sustainable for women over 30  How keto disrupts your thyroid, cortisol, and hunger hormones  The difference between eating high protein and following keto  What the Bible says about honoring your body with food  How to eat the way God intended for lasting weight loss, energy, and balance   If you’re tired of yo-yo dieting, hormonal imbalances, and feeling like you’re constantly striving to “get it right” — it’s time to ditch the fads and choose a faith-based weight loss plan that works.    Grab your copy of The Christian Women’s Weight Loss Victory Plan Book today - Click Here This book is your step-by-step biblical blueprint to lose weight, defeat cravings, and finally walk in food freedom with Christ. Book Your complimentary Weight Loss Victory Call: Book Here Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win    Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen  Website: www.ondrealynn.com  Ep 21 - The Cost of Keto - https://podcasts.apple.com/us/podcast/ep-21-the-cost-of-keto-hidden-dangers-of-the-keto-diet/id1727970575?i=1000657388476