Ep. 83 - Time to Come Alive: “Breathing to Live” with Sana-Patrick Milochevitch, executive coach and breathwork instructor

Rob Bell: “That breath you just took...that’s a gift.” How often and for how long do you think about your breath? Sana-Patrick Milochevitch, a breathwork facilitator, free diver, and executive coach, shares the power of the breath to calm, to heal, and to connect.  He leads us on a journey to connect the body and the mind with a simple exercise and profound insights. Highlights: Join Sana for a 13-minute breathing practice. You may use this breathwork soundtrack for some mood music Connect with Sana-Patrick Milochevich #TimeToComeAlive #ConnectToJoy #Breathing #Pain #Body #Heart #Mind Subscribe to my YouTube channel and access new and past episodes! To receive episodes in your inbox, subscribe at www.TimeToComeAlive.com. Learn more about your ad choices. Visit megaphone.fm/adchoices