EP: 837 - Not giving into your urges by understanding the difference between pain & discomfort

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

Msg me "BINGE URGES" for the link to join the FREE 3 Day Masterclass to Stop Giving Into Your Binge UrgesCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

What this episode covers

Msg me "BINGE URGES" for the link to join the FREE 3 Day Masterclass to Stop Giving Into Your Binge Urges CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

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EP: 837 - Not giving into your urges by understanding the difference between pain & discomfort

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How long is this episode of Ditch Decade Diets Podcast?

This episode is 13 minutes long.

When was this Ditch Decade Diets Podcast episode published?

This episode was published on February 28, 2026.

What is this episode about?