EP: 837 - Not giving into your urges by understanding the difference between pain & discomfort

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

Msg me "BINGE URGES" for the link to join the FREE 3 Day Masterclass to Stop Giving Into Your Binge UrgesCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Episode metadata supplied by the publisher feed · Published Feb 28, 2026

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EP: 837 - Not giving into your urges by understanding the difference between pain & discomfort

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