EP 84 - Abnehmen für Frauen Ü35: Cardio vs Krafttraining ...

What this episode covers

Cardio vs Krafttraining - zwei Dinge, die immer noch viele Leute nicht zusammenbringen. Aber was ist denn nun wichtiger, wenn es ums Abnehmen geht? Ab 35, wenn wir in Richtung Perimenopause gehen, können sich so einige Dinge ändern, gerade wenn es um Abnehmen und zwar Fettverlust, nicht nur Gewichtsverlust, geht, brauchen einige Sachen noch mehr Aufmerksamkeit. Wie sich das verhält mit dem Thema Krafttraining vs Cardio erläutere ich in dieser Episode!

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Frequently Asked Questions

How long is this episode of She a Vibe Podcast?

This episode is 11 minutes long.

When was this She a Vibe Podcast episode published?

This episode was published on May 3, 2025.

What is this episode about?

Cardio vs Krafttraining - zwei Dinge, die immer noch viele Leute nicht zusammenbringen. Aber was ist denn nun wichtiger, wenn es ums Abnehmen geht? Ab 35, wenn wir in Richtung Perimenopause gehen, können sich so einige Dinge ändern, gerade wenn es...

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