Ep. 84 - Blending Eastern and Western Wellness with Harmony Brown: Acupuncture, Functional Medicine and Activating Joy in Your Life

Join Kimberly Hand in this enlightening episode as she welcomes Harmony Brown, an Acupuncture Physician, Certified Functional Medicine Practitioner, Meditation Instructor, and Wellness Coach. With over 20 years of experience and a passion for holistic health, Harmony integrates Eastern and Western wellness practices to promote optimal well-being.In this episode, they explore the intersection of traditional Chinese medicine and modern functional approaches, discussing key topics such as the foundation of acupuncture therapy, effective sleep hygiene, and stress management. Harmony shares insights on discovering joy for overall wellness, the debate between medication and supplementation for thyroid and hormones, and various detoxification protocols.Dive deep into the significance of elimination and what your digestive health reveals about your overall wellness. Harmony also opens up about her journey as a cancer survivor, offering inspiration and wisdom for those on their healing path. Tune in for a transformative conversation that encourages you to reconnect with your inner peace and natural health!Connect with Kimberly Hand: www.kimberlyhand.com IG: @kimberlyhand_Connect with Harmony Brown: https://www.reclaimwellnessnow.com IG: @reclaimwellnessnow Phone: 561-336-3144Shop TCE journal here: https://thecinnamoneffect.com/journalShop my Infrared Sauna here: https://get.sunlighten.com/cinnamoneffectShop the Biocharger here: https://biocharger.com/learnandearn/?business=Kimberly%20Hand&ID=Shop my favorite cookware here: https://rstr.co/caraway/kimberlyhandShop my favorite red light products here: https://www.awin1.com/cread.php?awinmid=86123&awinaffid=1785436Shop my rebounder here: https://www.bellicon.com/?acc=kimberlyhand&a_bid=f1c026c9