Ep. 84 Born to Walk, Built to Thrive: Brad Kearns on Foot Health, Longevity & Feeling Good Again

Click here to send us a quick message!! We want to hear from YOU!Most of us have been told to eat clean, lift weights, and maybe stretch—but no one said check your feet. In this powerful episode, New York Times bestselling author Brad Kearns joins us to reveal how foot health, smart movement, and intentional exercise could be the missing links in your midlife wellness journey.From your shoes to your heart rate, we explore the surprising ways your daily habits might be helping—or hurting—your energy, posture, and longevity.We Get Into:Why foot pain and stiffness might be a bigger deal than you thinkThe quiet damage “comfy” shoes may be doing to your jointsThe truth about Zone 2 cardio and why it matters in midlifeFitness myths that keep women stuck in burnoutHow walking (yes, walking!) can be your new superpowerSimple shifts to improve posture, prevent injury, and feel strong againPeluva.com/GIRLTALK - Our go-to barefoot-style shoes!🎉 Use code GIRLTALK for 10% off🎁 Grab 5 FREE health eBooks from Brad at BradKearns.com📚 Read his bestselling book at BornToWalkBook.com Comments or suggestions for topics? [email protected]  Follow us on Instagram: GIRLCANYOUTALKLinks to our favorite thingsBeam Minerals : BeamMineralsLinkuse discount code GIRLTALK and get 20% off Paleovalley: to shop the entire store us this link for 15% off anything else you desire from Paleo Valley with this link PaleoValley15 Beef sticks:get 50% off with our link here