Ep.84 - Brad Couillard

Timestamps0:00 - Getting the most out of coaching & training as an athlete & how to effectively communicate with your coach9:09 - Brad’s system for teaching technique/movement as an online coach & common errors lifters make when executing the SBD & how to fix them30:34 - The value of focusing on process over outcome with your training & technique32:42 - Identifying performance trends in training and why you need to pay attention to them as both a coach & athlete to maximize progress and refine your programming over time47:15 - The importance of being willing to experiment with unconventional programming strategies & challenging your biases as a coach when troubleshooting a lifters' programBrad's Instagram - https://www.instagram.com/bradcoolyard/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/