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Ep. 84 - Free Yourself from Procrastination episode artwork

Jan 7, 2025 53 min

Ep. 84 - Free Yourself from Procrastination

from Unpacking Possibility with Dr. Traci Stein

If you’ve struggled with putting things off, this is the episode for you! Psychologist Traci Stein covers why we procrastinate and how using tools like self-hypnosis, elements of cognitive behavioral therapy, and mindfulness can help us to finally break free from procrastination and reach our goals. Toward the end of the episode, Traci shares a step-by-step exercise for identifying self-limiting beliefs, reconnecting to your “why,” and embracing your successful future self. For more information on Traci Stein, visit: https://www.drtracistein.com/ To order the self-hypnotic imagery programs mentioned in this episode, visit: https://www.hayhouse.com/authorbio/traci-stein-phd

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Ep. 84 - Free Yourself from Procrastination

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This episode is 53 minutes long.

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This episode was published on January 7, 2025.

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