Ep 84: From Ego Driven and Piling Up Emotions to Body Awareness, Optimal Health and Emotional Freedom with Charlotte & Jonathan from The Wellness Theory

Today I have a double treat for you.  We have Charlotte & Jonathan from The Wellness Theory sharing with us their story, which is a lot similar to many people's journey... that one when we get a wake-up call.  As Jonathan said nicely, if something has gone too far, and nothing is changing it.... Time to do something else! And you get to do this with the awareness and willingness that something needs to change. We'll talk about... what it means living in a Ego-Driven way, until getting that message... Understanding compounded emotions Bringing awareness to heal the physical and emotional body Tips / practices to reconnect back to the body  Grab a paper and pen and take notes. Don't want to miss a thing. Want to connect with them? Here is where... Wellness Theory website: www.thewellnesstheory.com Wellness Theory IG: https://www.instagram.com/wellnesstheory/ As always, love and healing your way... @Wendy4Wellness