EP 84: How to Thrive During Perimenopause and Menopause

Join us as we tackle menopause symptoms together! With 50 years of combined clinical experience, we provide actionable solutions for hot flushes, insomnia, fatigue, mood swings, and more. From evidence-based nutrition tips to acupuncture and mind-body solutions, we've got you covered. Say goodbye to feeling lost and alone - let's navigate this new phase of life with confidence and support!  My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond. My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos Subscribe here: https://www.youtube.com/@myfertology4013 Check out the podcast: https://myfertology.com/podcast/ Submit a question: https://myfertology.com/contact-me/