Ep 84 John Collinson - Injury & Recovery

In this episode of the NARSTOOL podcast, we welcome back professional skier Johnny Collinson, who shares his journey through injury and recovery. After suffering a significant knee injury that resulted in a torn ACL and meniscus, Johnny discusses the challenges and triumphs of his rehabilitation process. He dives into the importance of prehab, the mindset required to overcome setbacks, and the role of nutrition in recovery.Join hosts Shannon O'Grady and Jason Morgan as they explore Johnny's training routines, his approach to maintaining strength and mobility, and the lessons he's learned from multiple injuries. With a focus on resilience and determination, Johnny's story serves as an inspiring reminder of the power of a positive mindset in the face of adversity. Whether you're an athlete or simply someone navigating life's challenges, this episode is packed with valuable insights and motivation. Tune in to hear how Johnny is not just recovering but transforming his approach to sport and life after injury.Relevant Links:John's Training PlanJohn's Instagram