Ep 84: Neuroplasticity

Recently, I met with a therapist and we went to grab a coffee. The therapist said that a lot of times people will come to him and he didn't think he is the right fit for them, because in therapy, it's usually about healing trauma and looking backward.But sometimes, what somebody needs is to create a positive vision for the future and manage the mind to set up a plan the next time you notice the triggers.Mind management or self-directed neuroplasticity helps you stop the stress cycle and teach you ways to release stress. Yes, stress is supposed to be released and this is possible when we use tools to manage our mind.And in this episode, I will give you data, tools, and steps on how you can make it a habit to manage your mind and achieve permanent change.Learning about self-directed neuroplasticity is the best gift that I have given to myself and now, I'm here to share it all with you.What you'll learn in this episode:The synergy between coaching and therapySelf-directed neuroplasticity and its benefits in managing our mindsPractical tools and techniques for mental managementAn overview of Caroline Leaf's research on mind managementMentioned in this episode: Cleaning Up Your Mental Mess by Caroline LeafHow to Use Mind-Management to Rewrite & Redefine Your Life Story by Caroline LeafEp 18: The Tool That Changed EverythingICF Releases New Research on Coaching and Change ManagementThe Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan HaidtMelissa TiersHow to connect with Marie:On the Web | The Local BloomInstagram: @the.bloom.coachAll Things Marie on LinkTreeJOIN THE BLOOM ROOM!We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!