Ep. 84 The 5-Step Plan to Overcoming Your New Year's Slum...

What this episode covers

In this episode, Caleb Munski offers five practical steps to help you stay on track with your New Year's resolutions, even when motivation starts to fade. These steps include reevaluating and adjusting your goals, breaking them into smaller tasks, tracking your progress, practicing self-compassion, and seeking support from others. With real-life examples, actionable tips, and insights from experts like Dan Harris, this episode will guide you towards sustainable progress and mental well-being. Tune in for encouragement and reminders that small wins add up, and you don’t have to go it alone! Makemental.com IG/Threads @Makemental Facebook Make Mental

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Frequently Asked Questions

How long is this episode of Make Mental?

This episode is 18 minutes long.

When was this Make Mental episode published?

This episode was published on February 4, 2025.

What is this episode about?

In this episode, Caleb Munski offers five practical steps to help you stay on track with your New Year's resolutions, even when motivation starts to fade. These steps include reevaluating and adjusting your goals, breaking them into smaller tasks,...

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