Ep. 84 The 5-Step Plan to Overcoming Your New Year's Slump

from Make Mental · host Make Mental

In this episode, Caleb Munski offers five practical steps to help you stay on track with your New Year's resolutions, even when motivation starts to fade. These steps include reevaluating and adjusting your goals, breaking them into smaller tasks, tracking your progress, practicing self-compassion, and seeking support from others. With real-life examples, actionable tips, and insights from experts like Dan Harris, this episode will guide you towards sustainable progress and mental well-being. Tune in for encouragement and reminders that small wins add up, and you don’t have to go it alone! Makemental.com IG/Threads @Makemental Facebook Make Mental

Episode metadata supplied by the publisher feed · Published Feb 4, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 84 The 5-Step Plan to Overcoming Your New Year's Slump

0:00 18:13

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Anonymous Eskimo Podcast Ralph Sara The Anonymous Eskimo Podcast is an Indigenous podcast devoted to uplift Indigenous peoples, with a mission to send hope to those struggling with the negative stigma placed upon mental health issues, the disease of alcoholism, and drug addiction. To also bring awareness to the MMIWG2S & MMIP crisis. Through guests sharing their experiences, inspiration, strength, and hope. I want to break the stigma that is associated with indigenous people, mental health and recovery. Host: Ralph Sara Explicit

Frequently Asked Questions

How long is this episode of Make Mental?

This episode is 18 minutes long.

When was this Make Mental episode published?

This episode was published on February 4, 2025.

Can I download this Make Mental episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!