EPISODE · Jul 15, 2022 · 23 MIN
Ep. 84 - What To Do On Your Rest Days
from She Runs Ultras · host Meghan Gould
In this episode, we're talking about how often you should rest & what those days should look like. Plus a reminder to go back and listen to Episode 61 to double down on your rest to boost your run performance! 🔥 APPLY FOR MY GROUP COACHING PROGRAM⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP📸 FOLLOW ME ON INSTAGRAM📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
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Ep. 84 - What To Do On Your Rest Days
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