EPISODE · Oct 8, 2025 · 42 MIN
Ep 85: Confronting Self Sabotage in Fat-Loss
from Stop Talking About Fat Loss, A Mindset and Health Podcast · host Erin McDonald and Crystal Clardy
On this week's episode Erin and Crystal dive into coping mechanisms and self sabotage. Are you holding yourself back from living your best and healthiest life? Let's dive in. Nothing is off the table here! If you are struggling with your goals, let us help you navigate. Join our conversation and let us help you troubleshoot. Disclaimer: we are not doctors or medical professionals. The message relayed here reflect our opinions only.-------------------------------------------------Follow the Hosts on Instagram:Erin:@coach_erin_mcdonaldCrystal:@crystal.caffeine.and.carbs-------------------------------------------------Erin's Stuff: Guides and Facebook CommunityJoin the Commit to Fit- Simplified Fat-Loss for Busy Adults Facebook GroupGet Your Free Copy of Master Your MacrosFREE EASY MACRO GUIDE-------------------------------------------------Crystal's Stuff: How to Work with Crystal and her Facebook CommunityJoin Crystal's Collective ProgramJoin Crystal's Private Community
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Ep 85: Confronting Self Sabotage in Fat-Loss
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