EP: 85 How to Reset Your Metabolism so you can Lose Weight!

In this episode, we unravel the mysteries of metabolism, likening it to the engine of a car that needs the right fuel to function optimally. We discuss the importance of determining your Basal Metabolic Rate (BMR) – the energy your body needs at rest – and how it serves as a fundamental component of overall metabolic health. I talk about the concept of reverse dieting and how it can "jumpstart" your engine, fostering sustainable weight loss. My focus is on a holistic approach to nutrition, steering away from unsustainable diets and embracing a lifestyle that promotes a flexible metabolism, allowing you to enjoy a variety of foods in moderation. =========================== Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠⁠⁠⁠⁠http://fitchickexpress.com/hormone_harmony_application/⁠⁠⁠⁠⁠⁠ ============================== Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram --> ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Pick up my FREE Hormone Health Guide --> ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠