Ep. 85 每天走8000步並不難

from 神經會說話 · host 劉秀枝

一般而言，每天走8千至1萬步，有益健康且降低失智機率，所以平常出外辦事等，短距離就走路，一天要達到8000步並不難。

Episode metadata supplied by the publisher feed · Published Dec 30, 2023

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Ep. 85 每天走8000步並不難

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