Ep. 85, Part 1: Meet my Nutritional Therapy Practitioner, Jamie Shupp

As many of you know, I have been on quite the personal health journey. And to keep it 100% real with you, there is no freaking way I could have done this alone. Luckily, I know that it is just easier and way more fun to tackle uncharted territory with support by our side.    Cue my new wellness bestie, Jamie Shupp. You can also refer to her as my Nutritional Therapy Practitioner and my sanity during this entire process. Today, I invited Jamie to join me on the pod to thoroughly explain the work we have been doing together, and why this method has proved to be so effective for my overall well being.    We cover so much I broke it into 2 episodes for you! Here is what you can expect:   -What my goals were in beginning this journey in the first place -Why people are seeking Jamie and her work to improve mental health, mood, and energy -Why you shouldn't wait until rock bottom to get serious about your health + what you are putting into your body -Results of my blood and stool test + how those tests work -The science behind inflammation, leaky gut, food sensitivities and so much more -"Shit" we chalk up as normal (literally - talking about poop because you actually should never have diarrhea just FYI!) -Why I believe these changes are going to be sustainable and how that is different from any other cleanse or diet I have done (including multiple rounds of whole 30) -Treating sickness vs. finding wellness -Quick fixes and putting bandages over our symptoms -My personal skin update    And SO MUCH MORE!    If you enjoy Jamie as much as I do, be sure to follow her on Instagram here:  https://www.instagram.com/dailybagofgoodness/   You can explore her website, sign up for her informative newsletter, and learn more about her Nutritional Therapy Packages here: https://dailybagofgoodness.com   If you want to soak in more of Jamie's knowledge on the podcast, please check out Ep. 62, Activating Your Wellness w/Jamie Shupp   https://pod.link/1676842511/episode/926edddd82d2489fde3cac4a421cb2c7   If you want to hear me talk a little more about my personal wellness path, you can go back a few episodes to Ep. 81, Behind the Scenes of my Personal Health Journey   https://pod.link/1676842511/episode/7f71d8f9cde50d12c42e8ad3bfeb367d   As always, thank you for listening!