Ep 85: Stuck + Not Motivated? Here is how to shift your perspective

Self-Care is a Mother

Release Date: 04/02/2024

Description: Self-care is a mother! Consumerism has hijacked the concept of self-care and turned it into a multi-billion(!) dollar industry, marketing ‘quick fixes’ that are in actuality fleeting external care. External self-care can feel good in the moment but needs to be paired with the hard work of internal self-care (e.g., therapy) to truly elevate your well-being.In episode 13 of___ Is a Mother, we discuss the difference between fake (external) self-care and real (internal) self-care. We take some time to give ourselves kudos for the difficult things we have been tackling to better our overall wellness, and we discuss what we wish we were doing more to support our true self-care. Some of the talking points we go over in this episode include:Self-compassion and taking time to celebrate wins big and small is an important form of self-care. Setting boundaries around technology, work, and social media can reduce the overwhelm of constant stimulation, distractions, and comparison.Being productive is much more important than being busy, no matter what Corporate America has drilled into us. Prioritizing quality time with your partner is necessary to nurture your relationship. Going back to the basics and prioritizing rest and sleep is paramount to overall wellness. Thank you for listening! If you enjoyed this episode, please take a screenshot of the episode to post in your stories and tag us! Follow, rate, and review the podcast, and tell us your key takeaways! If there are topics you would like us to discuss in a future episode, please let us know. Thanks for being part of our inner circle and an important part of this community. Go call your best friend!CONNECT WITH US:@_IsAMotherPodcast on InstagramWork with Jamie! LINKS MENTIONED IN THIS EPISODE:(Un)Well DocumentaryReal Self-Care by Pooja Lakshmin, MDGood Inside: Self-Care Is An Inside Job SB CBD Sleep GummiesThe 4-Hour Workweek by Timothy FerrissEp 3: Returning to Work After Giving Birth is a MotherEp 10: Financial Planning is a Mother with Karen Holloway, Financial AdvisorNPR story: Real self-care takes real systemic change

Explicit: Yes

How to Engage In Unapologetic Self Care ft Self Care Coach Cassie B.

Release Date: 08/09/2023

Description: Today I welcome self care coach, self love advocate, wellness consultant (+ trainee therapist) Cassie of Cassie's Cure to the podcast! After ending an emotionally toxic relationship, Cassie dove deeper into investing into her own well being and sharing this on her blog along the way. After much success, her blog became a business and Cassie now works to help women practice unapologetic self care in all aspects of their life. Today we discuss individualized self care and what that actually means, why self reflection is necessary in order to self care, and the #1 thing that needs to be addressed before creating a self care plan. Conversations about self care are more important now than ever, and learning how to properly self care can be an incredible tool for those that have experienced trauma. Connect with Cassie: @CassiesCure on all platforms Connect with Cayla: @CaylaMeredith on all platforms

Explicit: Yes

15. Self Care is the Best Care

Release Date: 11/14/2022

Description: Strap yourselves in for a very giddy episode this week! We discuss what we do to look after ourselves both mentally and physically and give our thoughts on the top 5 self care recommendations for women. Tips for caring for your Mental Health https://www.nimh.nih.gov/health/topics/caring-for-your-mental-healthThe 5 Heath benefits of having an orgasmhttps://www.self.com/story/the-5-health-benefits-of-havin

Explicit: Yes

Is Sex-Care The New Self-Care?

Release Date: 01/17/2021

Description: This episode discusses themes of a sexual nature and strong language, which may not be suitable for our younger listeners. Female masturbation and pleasure have traditionally been a taboo subject, but with the trend of sexual wellness on the rise, we’re all starting to see the benefits of sensual self-care. Hosted by Dr Zoe Williams @DrZoeWilliams, in this episode our guests – Superdrug’s resident sexpert Alix Fox @AlixFox, podcaster and sex and relationships expert Oloni @Oloni and author of How To Have Feminist Sex, Flo Perry @FloPerryDraws – discuss the question, is sex-care the new self-care? They dissect how to learn more about your sexuality, how to ask for what you want in the bedroom and reveal the physical and mental benefits of orgasm. Dr Zoe is also joined by Kandid’s sexual health doctor Dr Elesha Vooght @Dr.Elesha who explains the importance of getting to know your own body.PrEP services - https://onlinedoctor.superdrug.com/prep.htmlSTI home testing kits - https://onlinedoctor.superdrug.com/sti-tests.htmlFollow us on TikTok and Instagram @Superdrug. Hosted on Acast. See acast.com/privacy for more information.

Explicit: Yes

Minute History

Release Date: 08/17/2020

Authors: Cass Anaya

Description: The Bare Minimum of Self-Education

Explicit: Yes

The Self Care Kickback

Release Date: 09/25/2020

Authors: The Self Care Kickback

Description: The Self Care Kickback is a weekly podcast about holistic self care, divination healing tools & techniques.

Explicit: Yes

Self Care Heist

Release Date: 04/08/2021

Authors: Djemi Njiki

Description: Self Care moments can be difficult to squeeze into our bustling lives. Join Njiki, a self care enthusiast, for many ways to steal a self care moment on the go. Feeling overwhelmed, stressed out? Self Care Heist is the podcast for you.

Explicit: Yes

Take Care of Yourself!

Release Date: 08/23/2020

Authors: Nathan Earl

Description: In Denver's premier comedy self-care podcast hosts Michael Jeffries and Nathan Earl invite one of their comedy friends to teach them their self-care techniques. The week before the episode the two comics act as lab-rats and do the self-care suggestion. It's a wild ride.

Explicit: Yes

Chronic Sex Podcast

Release Date: 09/13/2020

Authors: Chronic Sex Podcast

Description: The podcast about how chronic illnesses affect self-love, self-care, relationships, sexuality, and sex.

Explicit: Yes

Simply SelfCaring

Release Date: 09/26/2021

Authors: Blue Williams

Description: Self care doesn't have to be a chore. Every other Sunday, join Blue, as she interviews guests who are navigating their own self care journey. Whether you want to learn more about different self care methods, are navigating your own self care experience, or love self care, this is the podcast for you. Support this podcast: https://anchor.fm/simply-selfcaring/support

Explicit: Yes

The Self Care Academy

Release Date: 07/20/2021

Authors: Taborie Gambari

Description: Welcome to the Self Care Academy. 💜Join me as I chat with thought leaders and wisdom weavers. From food, love, and music commentary get a glimpse of the host, Taborie. As I share with you my life and personal journey to finding myself. Right here on Spotify and Anchor. This is the Self Care Academy.

Explicit: Yes

The Self•Care Vortex

Release Date: 04/02/2021

Authors: Melissa Kiss

Description: Aloha! You’ve been guided here to remember that you are enough. Meet your purpose and reach your fullest potential through multi-sensorial self-care. Nurture all aspects of yourself - the physical, mental, emotional, energetic and spiritual. This is a safe and sacred space for transformation, personal growth, unconditional love, and radical transparency. Every Wednesday: Interview • Every Sunday: Meditation and Sound Journey • 1 weekly surprise episode! Much love, your host Melissa Kiss

Explicit: Yes

The Self Care Mission

Release Date: 03/30/2021

Authors: Nick

Description: The Self Care Mission is about finding the best ways to show up for yourself across a wide spectrum of categories.

Explicit: Yes

The Self Care Palette

Release Date: 08/06/2020

Authors: Sonile Jere

Description: The self care palette podcast has been designed to add onto your personal growth every Wednesday you will be hearing from our host Sonile who is a young lady commitment to self care, self love and self improvement because she believes that really change begins on the inside before it shines and reflects on the outside. She will be sharing her own opinions on different topics please keep in mind she is no health professional just a young lady who is eager to share her experiences with hope that you may find healing and solace from her endeavors. New episodes out every Wednesday Enjoy!

Explicit: Yes

The Haus

Release Date: 09/24/2020

Authors: Joey & Riley

Description: Join us each month as we explore this crazy world we live in through the lenses offered by all of our unique roommates in our wacky house.

Explicit: Yes