EPISODE · Jun 11, 2024 · 24 MIN
Ep. 85 - The Cutting-Edge Science of Velocity Based Training (VBT)
from Inner Athlete Podcast · host Inner Athlete Performance Pty Ltd
In this episode, Trent and Nathan discuss what Velocity Based Training (VBT) is, who it is for, why they should use it and how they should use it.VBT is a method of training that has emerged over the last decade and has shown promising results with improving power output in athletes who require frequent bouts of powerful and explosive movements in their sportsYou’ll walk away from this episode with a better knowledge of VBT, the benefits of VBT and how coaches and athletes can utilise VBT in their training season "Unlock Your Young Athlete's Potential with Inner Athlete's Youth Athlete Development Course! Dive into cutting-edge strategies to elevate their performance and prevent injury. Learn more at inner-athlete.com.au/courses.Plus, seize your FREE Consultation for personalized insights: [email protected] don't miss out on our exclusive guide, 'A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today'—get instant access now!"
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In this episode, Trent and Nathan discuss what Velocity Based Training (VBT) is, who it is for, why they should use it and how they should use it. VBT is a method of training that has emerged over the last decade and has shown promising results with improving power output in athletes who require frequent bouts of powerful and explosive movements in their sports You’ll walk away from this episode with a better knowledge of VBT, the benefits of VBT and how coaches and athletes can utilise VBT...
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Ep. 85 - The Cutting-Edge Science of Velocity Based Training (VBT)
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