EP 85 Values and letting go

EP 85 Values and Letting Go In this episode hosts Amy Christensen and Brian Bowen delve into the intricacies of understanding one's values and letting go. They discuss the importance of self-reflection in discovering what truly aligns with our core beliefs and how this can impact personal growth. The conversation touches on various aspects of life, from relationships and career to personal self-worth, using different frameworks like the seven primal questions and emotional wheels. The hosts also share personal anecdotes and insights into how values can shift over time and how to identify and let go of experiences or beliefs that no longer serve us. The episode highlights the significance of connecting actions with our values to cultivate a fulfilled life. Join Amy and Brian for a thought-provoking exploration of personal values and the journey towards self-alignment. Link to the All Things Good For You podcast: https://podcasts.apple.com/us/podcast/all-things-good-for-you/id1576544396?uo=4 Chapters 00:00 Introduction to Values and Letting Go 00:25 Welcome to All Things Good for You Podcast 01:05 Sunday Fun Day and Football Talk 02:15 The Science of Competition and Testosterone 04:58 Diving into Values and Personal Development 07:07 The Complexity of Letting Go 09:15 Understanding Deep-Seated Values 14:55 Aligning Actions with Values 16:46 Exploring the Layers of Values 24:06 The Evolution of Values Over Time 25:38 Self-Worth and Self-Reflection 26:56 Understanding Your Core Values 27:55 The Power of Emotions 29:16 Tools for Self-Discovery 31:12 Aligning Actions with Values 32:29 Challenges to Self-Value 41:20 Cultivating New Values 43:35 Final Thoughts and Reflections 48:45 Living Your Values Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.