PODCAST · education
All things GOOD for you!
by Amy Sherice Christenson Brian Bowen
"All Things Good for You," hosted by Amy Christenson and Brian Bowen, is a podcast dedicated to exploring tools and techniques from ancient traditions to modern science, empowering listeners to live well and take charge of their health. The show covers a broad spectrum of topics, including health, wellness, mindset, productivity, and self-development, integrating both Western and Eastern traditions. Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
Episodes
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EP 101 Top 10 books ATGFY
In this episode hosts Amy Christenson and Brian Bowen celebrate their return from a brief hiatus by sharing their personal top 10 book recommendations for personal development, health, and wellness. They explore various books ranging from ancient philosophies like the Dao De Jing to modern...
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EP 100! 2024 Reflections and Libations
Reflections and Celebrations: 100 Episodes of Growth and Gratitude Unscripted fun conversations, reflections and a libations to celebrate ALL THINGS GOOD FOR YOU and 2024! Amy and Brian celebrate the 100th episode of their podcast and reflect on their journey since its inception. Recorded on New...
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EP 99 30 day Challenge for Self Awareness and Growth
30-Day Journey to Self-Worth: A Guided Self-Improvement Challenge In this episode of the All Things Good for You podcast, host Amy Christensen introduces a comprehensive 30-day self-worth and self-care challenge to help listeners welcome in 2025 with a renewed focus. Though her co-host Brian…
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EP 98 Emprace Real Self Care
Embrace Self-Care: Prioritizing Your Well-Being in 2025 In this episode of the 'All Things Good for You' podcast, co-host Brian Bowen emphasizes the importance of self-care and introspection as we transition into 2025. He discusses the significance of overcoming feelings of guilt and unworthiness...
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EP 97 10 Questions for Purpose and Introspection
10 Guiding Questions for Self-Reflection and Personal Growth In this episode of the All Things Good for You podcast, host Brian Bowen shares ten powerful guiding questions designed to provoke introspection and self-reflection, particularly suited for end-of-year evaluation. These questions are...
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EP 96 Dr. Tiffany Part 3 Functional Medicine
Exploring Functional Medicine with Dr. Tiffany In this episode of the All Things Good for You podcast, host Amy Christensen delves into the realm of functional medicine with returning guest Dr. Tiffany. Dr. Tiffany discusses the fundamentals of functional medicine, its differences from…
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EP 95 Dr. Tiffany Part 2: Somatic healing in Chiropractic Care
In this episode of All things good fo you podcast hosted by Amy Christenson and Brian Bowen, the focus is on somatic healing and wellness. Amy goes solo with guest Dr. Tiffany Graham, discussing the significance of somatic awarenss, the impact of stress and trauma on the body along with practical...
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EP 94 Dr. Tiffany - Chiropractic, Somatic Healing and Functional Medicine. Part 1
EP 94 Dr. Tiffany - Chiropractic, Somatic Healing and Functional Medicine Pt 1 Join hosts Amy Christensen and Brian Bowen on the All Things Good for You podcast as they delve into the world of chiropractic care with Dr. Tiffany Graham. Discover the philosophy and science behind chiropractic...
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EP 93 RAS - Reticular Activate System
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
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EP 92 Introspection
EP 92 Introspection In this episode of the All Things Good for You podcast, hosts Amy Christensen and Brian Bowen delve into the importance of introspection during the winter season. They discuss the significance of the water element in personal growth and share techniques to face fears…
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EP 91 Fall to Winter Framework
EP 91 Fall to Winter Framework Join hosts Amy Christensen and Brian Bowen on the 'All Things Good For You' podcast as they explore the transition from fall to winter in the context of personal development, health, and wellness. Reflecting on the themes of letting go and preparing for the winter...
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EP 90 Energy audit and letting go
EP 90 Energy Audits and Letting Go Join host Amy Christensen as she discusses the importance of conducting an energy audit to identify activities and habits that drain your energy and focus. Amy offers practical tips on how to streamline your commitments, delegate tasks, and make intentional...
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EP 89 Tolerance
EP 89 Tolerance In this episode of the All Things Good For You podcast, host Brian Bowen explores the intricate balance between tolerance and assertiveness in our lives. Drawing from personal experiences, Brian delves into how an excessive level of tolerance can lead to suppressed emotions…
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EP 88 Reframe and Let Go
EP 88 Reframe and Let Go In this episode of the 'All Things Good for You' podcast, hosts Amy Christensen and Brian Bowen delve into the complexities of dealing with failures and regrets. They discuss the importance of honest self-awareness, setting realistic expectations, and leveraging negative...
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EP 87 Transitional Space
EP 87 Transitional Space In this episode of the 'All Things Good for You' podcast, host Brian Bowen explores navigating the transitional spaces in life where honoring the struggle leads to growth. He delves into the three types of pain identified by mentor Brendan Brouchard: lost pain, process...
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EP 86 Honor the Struggle
EP 86 Honor the Struggle Join Brian Bowen as he delves into the importance of mindset and how to honor the struggle during challenging times in life. This episode of the 'All Things Good for You' podcast explores the concepts of personal growth, optimism, and adaptability. Brian shares personal...
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EP 85 Values and letting go
EP 85 Values and Letting Go In this episode hosts Amy Christensen and Brian Bowen delve into the intricacies of understanding one's values and letting go. They discuss the importance of self-reflection in discovering what truly aligns with our core beliefs and how this can impact personal growth....
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EP 84 Letting go follow up
EP 84 Letting go follow up. Host Amy Christensen delves a little deeper into the complex topic of letting things go. The discussion explores how emotional stresses manifest physically and highlights techniques like somatic therapy to release emotional pain. Amy shares personal stories and...
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Ep 83 Letting Go
EP 83 Letting Go In this episode of the All Things Good for You podcast, hosts Amy Christensen and Brian Bowen delve into the empowering process of letting go. They discuss the importance of releasing control, flexible planning, and emotional freedom. Through personal anecdotes and practical...
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EP 82 What are you building_
EP 82 What are you building? In this episode of the All Things Good for You podcast, host Brian Bowen explores the significance of meaningful pursuits and building towards something in life. He delves into his personal struggles with addiction to building and creativity, emphasizes the essence of...
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EP 81 What does health and wellness mean to you.
EP 81 What does health and wellness mean to you Join Amy Christensen on the All Things Good for You podcast as she explores the multifaceted concepts of health, wellness, and personal development. In this solo episode, Amy delves into what being 'healthy' means, how perceptions of fitness and...
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EP 80 Trufit20 Christie Taylor
EP 80 Trufit20 with Christie Taylor Join Amy Sherice in this solo episode of the All Things Good for You podcast as she welcomes Christie Taylor from TruFit20.com. They dive deep into the science and benefits of the Super Slow training method, exploring its origins, effectiveness, and…
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EP 79 Quarterly Goals
EP 79 Quarterly Goals In this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen discuss the importance of setting Key Performance Indicators (KPIs) not just in business but also in personal life. They delve into strategies for better planning and execution to…
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EP 78 Emergenetics
EP 78 Emergenetics In this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen delve into the fascinating intersection of genetics, behavior, and personal development with the help of a special guest from Emergenetics International. They discuss the importance of...
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EP 77 Dr Simi - Inner Child
EP 77 Dr Simi - Inner Child Unlocking Healing Through Inner Child Work: A Deep Dive with Dr. Simi Ahuja Amy Sherice and Brian Bowen, dive deep into the world of health, wellness, and personal development with their guest, Dr. Simi Ahuja. This episode focuses on the concept of Inner Child Work,...
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EP 76 Qi Gong-Tai Chi
EP 76 Qi Gong-Tai Chi This episode from the All Things Good for You podcast features hosts Amy Sherice and Brian Bowen delving into the realms of Tai Chi, Qigong, and personal development with guest Marek of Eclectic Ground, an expert in martial arts and traditional Chinese practices. They…
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EP 75 The Importance of Posture
EP 75 The Importance of Posture In this episode of the 'All Things Good for You' podcast, hosts AmySherice and Brian Bowen delve into the significance of posture, its impact on health, confidence, and connection to psychological states. They discuss power poses, ancient traditions, and modern...
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EP 74 7 Primal Questions Part 3
EP 74 7 Primal Questions Part 3 This podcast episode delves into the concept of the seven primal questions that are foundational to our behaviors, relationships, and personal development. Hosts Amy Sherice and Brian Bowen engage in a comprehensive discussion around understanding and addressing...
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EP 73 7 Primal Questions Part2
Ep 73 7 Primal Questions Part 2 In this episode of the 'All Things Good for You' podcast, hosts Amy Sherice and Brian Bowen explore the concept of the seven primal questions that shape our underlying motivations in life. They discuss how these questions manifest in our relationships, careers, and...
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EP 72 7 Primal Questions Part 1
EP 72 Primal Questions Part 1 Explore the Seven Primal Questions in Wellness, Relationships, and Personal Development with Amy Sherice and Brian Bowen. Discuss the seven primal questions believed to profoundly affect an individual's behaviors, emotions, and choices on the All Things Good for You...
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EP 71 TCM Part 4
EP 71 TCM Part 4Understanding Our Energy Meridians and Wellness In this episode Amy and Brian continue the discussion of Traditional Chinese Medicine with a deep conversation about the importance of understanding human energy meridians and their role in overall wellness. They discuss how each...
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EP 70 TCM Part 3 - ATGFY
EP 70 TCM Part 3 Welcome to the 'All Things Good for You' podcast where Amy Sherice and Brian Bowen continue their enlightening exploration on the world of Traditional Chinese Medicine, honing on the understanding of the body's meridian lines. They discuss how these energy paths connect in the...
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EP 69 TCM Part 2
EP 69 TCM Part 2 Understanding Traditional Chinese Medicine: Yin and Yang, Five Elements, and More In this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen continue their exploration of Traditional Chinese Medicine, discussing concepts like ongoing cycles, yin and...
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EP 68 TCM part 1
Understanding the Basic Principles of Traditional Chinese Medicine In this expansive conversation, Amy Christenson and Brian Bowen delve into the detailed complexities of traditional Chinese Medicine (TCM), breaking down the different aspects of this ancient practice. Originally intended to open…
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EP 67 Mind Body Connection
The Mind-Body Connection: Discussion on Health, Wellness, and Personal Development In this podcast episode, hosts Amy Sherice and Brian Bowen dive deep into the connection between mental and physical health. They explore how our thoughts affect physical wellbeing and vice versa, emphasizing the...
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EP 66 Trust
EP 66 Trust Building Self-Trust for Personal Development: A Discussion on the All Things Good for You Podcast In this solo episode of the All Things Good for You podcast, host Amy Sherice delves into the concept of self-trust. She explores the importance of trusting in one's capabilities,...
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EP 65 Quantum Pulse
EP 65 Quantum Pulse Exploring Electromagnetic and Frequency Technologies for Health and Wellness.In this revealing episode of the 'All Things Good for You' podcast, hosts Amy Sherice and Brian Bowen, are joined by Gene Koonce, an inventor who specializes in electromagnetic and frequency...
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EP 64 Mindset and Your Filters
EP 64 Mindset and Your Filters Understanding the Power of Mindset: Overcoming Limitations and Embracing Growth In this episode of 'All Things Good for You' podcast, co-host Brian Bowen dives deep into the concept of mindset. He emphasizes the importance of consistency and awareness in shaping our...
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EP 63 Exploring Ozone Therapy
EP 63 Exploring Ozone Therapy In this podcast episode of All Things Good for You, hosts Amy Sherice and Brian Bowen dive into the topic of ozone therapy, its potential benefits, methods of administration, and safety practices. The conversation ranges from its applications in pain management and...
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EP 62 Self Response
Hey friends, it's Amy here. I just wanted to jump in before you listen to this podcast for any off you who might have little ears, little sensitive ears listening just a heads up that there is adult content , language and conversations of personal mental and physical trauma expriences in this...
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EP 61 Breaking Through Emotional Scars With New Levels Of Achievement
EP 61 Breaking Through Emotional Scars With New Levels of Achievement." In the podcast, hosts Amy and Brian discuss a variety of topics, including emotional scars and personal growth. They use the analogy of physical scar tissue to shed light on the emotional scars that often hinder one's growth...
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EP 60 6 swift & easy 3-min techniques to enhance health
In this podcast, Amy and Brian discuss the importance of incorporating small, three-minute health practices into daily routines. They emphasize that these practices are easy to integrate into busy schedules and can have compounding benefits over time. One technique they suggest is bouncing in...
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EP 59 ATGFY coaching
Join Amy and Brian as they discuss Coaching approaches and its benefits. This conversation highlights the profound impact coaching can have on personal growth and development. Brian and Amy emphasize the importance of having an objective, active listener who can help unlock barriers and challenge...
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EP 58 Power of Intention
Brian is on vacation in New Orleans and spurs a conversation about Voodoo and power of intention. Join Amy and Brian on how what you think can bring you good or not so good - but not hexing other people! The podcast transcript features a conversation between Amy and Brian. They discuss the topic…
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EP 57 Tiffany of Yoga Medicine
In EP 57 Brian and Amy talk with Tiffany of Yoga Medicine. They touch on the many, many aspects and benefits of yoga and much more. Grab a mat and come join the fun. In this podcast, Tiffany Cruikshank, a yoga expert and founder of Yoga Medicine, discusses the importance of yoga in health and...
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EP 56 RIP - P
EP 56 RIP - P In this episode, the third of a three part series, Brian and Amy talk about the RIP. How to work on growth oppertunities, setting goals making break throughs, finding that excitment for growth or a goal. Become a supporter of this podcast:...
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EP 55 RIP-I
EP 55 RIP - I In this second of 3 episode series, Amy Christenson and Brian Bowen discuss the topic of igniting energy and excitement to achieve goals and live a fulfilling life. They emphasize the importance of finding inspiration and tapping into positive emotions. The speakers refer to a...
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EP 54 RIP - R
EP 54 R.I.P. In this episode Amy and Brian ask some empowering self analyzing questions, questions that will allow reset and personal growth. Grab a pen a paper or digital notes and lets do a reset. The first of R. I. P series. Become a supporter of this podcast:...
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EP 53 Visualization - Amy
Episode 53 Visualization – Amy Christenson In this episode Amy talks about visualization, as in visualizing your goals or a particular outcome to a situation. Visualization helps prepare your mind and body for a certain scenario or desired outcome. Become a supporter of this podcast:...
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EP 52 ATGFY Let It Go
In this episode Brian and Amy explore ways to let it go. Do you put unnecessary stress on yourself with to do lists or high expectations, are carrying around a burden that is weighing you down? Is there items or burdens that you can sit down or put aside? Stay tuned for a little teaser about...
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ABOUT THIS SHOW
"All Things Good for You," hosted by Amy Christenson and Brian Bowen, is a podcast dedicated to exploring tools and techniques from ancient traditions to modern science, empowering listeners to live well and take charge of their health. The show covers a broad spectrum of topics, including health, wellness, mindset, productivity, and self-development, integrating both Western and Eastern traditions.
Become a supporter of this podcast: https://www.spreaker.com/podcast/all-things-good-for-you--4972263/support.
HOSTED BY
Amy Sherice Christenson Brian Bowen
CATEGORIES
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Frequently Asked Questions
How many episodes does All things GOOD for you! have?
All things GOOD for you! currently has 101 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is All things GOOD for you! about?
"All Things Good for You," hosted by Amy Christenson and Brian Bowen, is a podcast dedicated to exploring tools and techniques from ancient traditions to modern science, empowering listeners to live well and take charge of their health. The show covers a broad spectrum of topics, including health,...
How often does All things GOOD for you! release new episodes?
All things GOOD for you! publishes regularly with 101 episodes available. Check the episode list for the typical release schedule.
Where can I listen to All things GOOD for you!?
You can listen to All things GOOD for you! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts All things GOOD for you!?
All things GOOD for you! is created and hosted by Amy Sherice Christenson Brian Bowen.
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