EP: 850 - Are you saying yes to food more than you’re saying yes to yourself? episode artwork

EPISODE · Apr 13, 2026 · 34 MIN

EP: 850 - Are you saying yes to food more than you’re saying yes to yourself?

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

You will keep saying yes to food until you’re brave enough to step out of your comfort zone and start saying yes to yourself.Yes to opportunities that come your way no matter how scared you feel.Yes to going after your dreams without letting fear stop you.Yes to living out the life God carved for you without letting doubt creep in.The more you can say yes to yourself, the less desire you’ll have to say yes to food because you’ll feel an abundant amount of joy, happiness & fulfillment without it.I’m running a FREE 4 hour breakthrough experience showing you how to become the kind of person who says yes to yourself instead of food.Imagine going to bed proud of how you showed up for yourself instead of stuffed, overly full & filled with guilt for how much you ate?Imagine sh*tting your pants in the best way because you’re stepping out of your comfort zone, showing yourself what you’re capable of and feeling so fulfilled you have no desire to self soothe with food?This exact process is what I used to live a life that feels like magic everyday, eating like a normal person who eats when I’m hungry, not when I’m in my emotions & has maintained this level of ease around food for over 6+ yrs.Now it’s time for you to experience this.CLICK HERE TO JOIN THE FREE 4 HOUR BREAKTHROUGH EXPERIENCE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---> TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Episode metadata supplied by the publisher feed · Published Apr 13, 2026

Embed this episode

You will keep saying yes to food until you’re brave enough to step out of your comfort zone and start saying yes to yourself. Yes to opportunities that come your way no matter how scared you feel. Yes to going after your dreams without letting fear stop you. Yes to living out the life God carved for you without letting doubt creep in. The more you can say yes to yourself, the less desire you’ll have to say yes to food because you’ll feel an abundant amount of joy, happiness & fulfillment ...

Distinct summary based on available episode metadata or transcript content.

Ready to play

EP: 850 - Are you saying yes to food more than you’re saying yes to yourself?

0:00 34:51

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Frequently Asked Questions

How long is this episode of Ditch Decade Diets Podcast?

This episode is 34 minutes long.

When was this Ditch Decade Diets Podcast episode published?

This episode was published on April 13, 2026.

Can I download this Ditch Decade Diets Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!