EP: 856 - Speaking up for yourself will save you thousands of calories tonight

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

Boundaries aren’t supposed to feel comfortable.They will stretch you & make you question if you’re doing the right thing.But they will also help you to gain your energy, time & capacity back.Boundaries are the most self loving thing you can do for yourself & everyone involved.Set the boundary, sh*t your pants & you’ll save yourself hundreds of calories tonight because you’re not downing a pint of ice cream in resentment, doing something you didn’t have the time or energy forJOIN THE 30 DAY CHALLENGE HERE!CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

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This episode is 22 minutes long.

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This episode was published on May 12, 2026.

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