EP: 858 - You don’t need more control when it’s making you more impulsive with food

I went from tracking every gram of food I was consuming, eating healthy all day & losing my sh*t on way too many sweets come 9pm, feeling broken and like I was going to spend the rest of my life bingeing and thinking about foodTo…Food being the most effortless part of my day. I’m in the driver seat of how much I eat, not my urges.I enjoy my delicious pancakes for breakfast that taste like brownies every morning without weighing out my almond butter,I keep chocolate in my house and enjoy it some days after a meal and some days have no desire to have any.I’ve had my moms homemade cookies in my house for months and forgot they were even there.This isn’t because I have willpower. It’s because I rewired my brain and no longer feel an urge to eat when I’m bored or overly full.I got rid of the eff it mentality. I stopped saying “I’ll do better tomorrow” and rewired my brain instead.I’m walking you through my entire Root & Rewire process inside the Rewire Your Brain to Stop Binge Eating 30 Day Challenge.Everyday, you’ll have a tangible tool to help you become less impulsive with food without someone just telling you to eat less, watch your portions, slow down your eating, don’t buy the chocolate or just listen to your body.As someone who’s over 6+yrs binge free, I get it and I can’t wait to help you get your brain back!JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach