EP#86 A HUMMINGBIRD MOMENT Refocused My Life after AIDS PTSD and DEPRESSION with Denise Wozniak

Denise Wozniak is originally from Reading, England and now makes her home in British Columbia, Canada with her husband and two dogs.  Denise is a speaker, writer, certified speaking coach and enjoys photography.  Denise writes "It's too easy to fall into the trap of linking our identities to our illnesses". She looks at why we get trapped in depression and how we can move forward. In addition, she examines how we can rate and time our worrying during the day.  Denise recently gave a TEDx on how hobbies can lead us into exploring our surroundings and having an attitude of gratitude.  Co-author of United Nations booklet "How to Include Children infected and affected by HIV in your NGO Network"  Awarded the Queen Elizabeth II Gold and Diamond Jubilee medals for charitable work.