Ep 86 - Adrenal Health and Chronic Illness: Dr. Tricia Pingel on Managing Stress and Cortisol as We Age

Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Get Early Access Now! In this episode, we're joined by Dr. Tricia Pingel, a leading naturopathic physician and "Adrenal Whisperer," known for her expertise in stress and cortisol management. Dr. Pingel helps women move from feeling "wired and tired" to finding calm and balance through her holistic approach, which includes lifestyle adjustments, herbal remedies, acupuncture, and nutrition. With a unique background that spans modeling, initial path to veterinary medicine, and naturopathy, Dr. Pingel brings a wealth of knowledge to managing chronic stress, particularly for those with conditions like Type 1 diabetes. Today, she shares insights into the effects of stress on women's health and offers practical strategies for managing cortisol and achieving wellness. Episode Highlights: Dr. Pingel's journey from modeling to naturopathy, inspired by personal experiences and a passion for biochemistry. Her approach to adrenal health, recognizing and treating adrenal fatigue, and supporting overall wellness. An explanation of the adrenal system and its role in managing both acute and chronic stress. How stress impacts energy and hormone production, using an assembly line analogy. Insights on cortisol's role in hormone balance, aging, and endocrine health. Dr. Pingel's three-step approach to stress management: assess control, evaluate energy worth, and take action. The importance of morning routines and creative activities, with Dr. Pingel's own tips. Advice on setting boundaries, embracing authenticity, and letting go of perfectionism. Dr. Pingel's resources for further support, including her website, social media, and an adrenal fatigue quiz   Connect with Dr. Tricia Pingel's resources for further support: Website IG @drpingel Facebook YouTube Adrenal Fatigue quiz   Online Coaching Circle for Women 40+ with Diabetes Starts Jan 20th 2025 - Get Early Access Now!   https://abundant-health-with-melissa.kit.com/groupcoaching2025   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: *Take a Free Assessment and Escape the Weight Gain Trainwreck with T1D *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @Type1.in.midlife on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.