Ep. 86 - Cardio Myth Busting

from Personal Best Hosted by Jetts Australia

There are plenty myths out there about cardio and how to effectively do it. Cardio ruins your gains, running burns the most calories, using cardio to burn off food. All these myths will be discussed and how you can effectively use them to your advantage. Fill out the ⁠⁠Question Form⁠⁠ MORE FROM PERSONAL BEST: ⁠⁠Instagram⁠⁠ ⁠⁠TikTok ⁠⁠ ⁠⁠YouTube IF YOU LOVED THIS EPISODE: 💪 Share to your IG stories & tag Jetts_Australia 🔥Subscribe, rate & review on Apple Podcast or Spotify! FOR COLLAB OPPORTUNITIES, SHOOT US A MESSAGE: 📧 [email protected]

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Ep. 86 - Cardio Myth Busting

0:00 35:04

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How long is this episode of Personal Best?

This episode is 35 minutes long.

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This episode was published on May 21, 2024.

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