EP #86 - Creatine (Mini Episode)

from It All Starts With You Hosted by Michael Sack

In this weeks mini episode I delve into a quick rundown on creatine by going through a study published by the Journal of the International Society of Sports Nutrition. A link to the study: https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w#Sec14 Some key points include: Does creatine cause kidney damage or urinary dysfunction? Is creatine loading and maintenance necessary? Is creatine considered as being an anabolic steroid? Creatine benefits in older adults. My Instagram: https://www.instagram.com/michaelsackfitness/ Join the free FB group below https://bit.ly/3dw9bYi Thanks for listening!

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EP #86 - Creatine (Mini Episode)

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This episode is 11 minutes long.

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This episode was published on July 4, 2023.

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