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EP-86【年後胖三斤、營養師來收驚！｜究竟真胖還水腫？｜體重還原第一步？】

EPISODE · Feb 6, 2025 · 19 MIN

EP-86【年後胖三斤、營養師來收驚！｜究竟真胖還水腫？｜體重還原第一步？】

from Abby營養師修熄示 · host Abby營養師

本集分享：   1. 節慶飲食容易讓身體腫？   2. 肝醣存量＆體重   3. 快趁年後健康一波！   4. 關於過年剩菜…   感謝收聽 🥰 您的支持都是我創作的動力 歡迎留言喔！ ■ IG 👉 https://www.instagram.com/abby.eat.life ■ FB 👉 https://www.facebook.com/abby.eat.life ■ LINE 👉 https://lin.ee/owvj0is ■ YouTube 👉https://www.youtube.com/@abbyeatlife 小額贊助支持本節目： https://open.firstory.me/user/ckozpivfd62q20873ef19znib 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckozpivfd62q20873ef19znib/comments Powered by Firstory Hosting

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EP-86【年後胖三斤、營養師來收驚！｜究竟真胖還水腫？｜體重還原第一步？】

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