EP: 86 The PFF Principle and what a Hormone Healthy Plate Looks like

Today we dive into the crucial topic of nutrition for hormone balance and a happy, flexible metabolism. We talk about proteins, carbohydrates, and fats—and their pivotal roles in achieving a healthy hormonal balance. To assess if your nutrition aligns with your hormonal goals, I share how you should be doing a daily SHMECD check—evaluating Sleep, Hunger, Moods, Energy, Cravings, and Digestion. This holistic approach empowers you on your journey, making mindful adjustments to support a healthy metabolism. =========================== Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠⁠⁠⁠http://fitchickexpress.com/hormone_harmony_application/⁠⁠⁠⁠⁠ ============================== Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Follow me on Instagram --> ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Pick up my FREE Hormone Health Guide --> ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠