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Ep. 86 - Winter As a Feature, Not a Bug? episode artwork

Jan 19, 2026 24 min

Ep. 86 - Winter As a Feature, Not a Bug?

from The Reframe Hosted by The Reframe Podcast

Anyone else tend towards a little winter gloom? If so, tune in this week to hear a rundown of science- and mindset-based ways to see winter as a feature of our annual rhythms, rather than a bug. All suggestions come from the book ⁠How to Winter: Harness Your Mindset to Thrive on Cold, Dark, Or Difficult Days⁠ by Kari Leibowitz, Ph.D. Please reach out! Gmail is [email protected], and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Ep. 86 - Winter As a Feature, Not a Bug?

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