EP: 862 - “Maybe my binge eating isn’t that bad”

I used to think that maybe my binge eating wasn't "that bad". Because I had a great life. My relationship with my bf was great, my family was loving and supportive, I was somewhat able to maintain my weight (even though I was sooo uncomfortable in my own skin). I was successful with my career...Things were going well. But I knew I was just managing my binge eating because it came in waves. Some days I felt on top of the world like I actually had control over my food and then other times, I didn't see a way out.Inside this episode, I share the big shift that led me to get the support I need to sustainably conquer binge eating instead of just managing it for the rest of my life.REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach