EP: 864 - Change your life in 24hrs by releasing shame

from Ditch Decade Diets Podcast · host Lorna Costa - Binge Eating Coach

Here's the post I referred to REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGECONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

Episode metadata supplied by the publisher feed · Published Jul 7, 2026

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EP: 864 - Change your life in 24hrs by releasing shame

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