Ep 87 | Balls & Spoons (or ways to think about having lower energy levels)  episode artwork

EPISODE · Sep 15, 2025 · 37 MIN

Ep 87 | Balls & Spoons (or ways to think about having lower energy levels)

from Trauma to Transformation · host Katie Rose

This week, Katie reflects on the recent lunar eclipse and its impact on personal growth and emotional healing. She discusses the importance of surrender during eclipse seasons, the dynamics of codependency in relationships, and how to manage energy effectively using the concepts of glass balls and rubber balls. Additionally, she introduces the spoon theory as a way to understand energy expenditure and recovery, emphasizing the need for self-care and intuitive guidance during challenging times.> Own. Your. Crown Ceremony (Friday 10/31 @1pm EST) Virtual event with Akashic Records message, Group Reiki and Guided meditation to meet your own Inner Crone (use code PODCRONE for $11 dollars off!)  > Monthly Intuitive Guidance For $5/month you can receive monthly intuitive guidance by Energy Type in Human Design (Oracle cards, Akashic Records Message and intuitive guidance). 

Episode metadata supplied by the publisher feed · Published Sep 15, 2025

Embed this episode

NOW PLAYING

Ep 87 | Balls & Spoons (or ways to think about having lower energy levels)

0:00 37:06

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Trauma to Transformation?

This episode is 37 minutes long.

When was this Trauma to Transformation episode published?

This episode was published on September 15, 2025.

Can I download this Trauma to Transformation episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!