Ep 87 Breaking Down The Maintenance Phase

Chapters00:00 Maintenance After Cutting01:11 Coaching and Accountability02:29 Shredding for Wedding Recap05:18 Why Maintenance Matters07:39 Progress Without the Scale09:40 Finding Maintenance Calories09:52 Reverse Diet vs Direct Jump12:36 Scale Jump and Glycogen16:31 Maintenance Range and Macros18:58 Portion Tweaks and Food Choices20:59 Modifiable Carb Choices21:59 Meal Prep Rice Cooker System22:44 Smooth Transition to Maintenance24:04 Set Training Goals and PBs26:39 Mini Checkpoints and Deadlines29:31 Turn Diet Behaviors into Habits32:26 Reframing Cardio and Health36:58 Reduce Tracking Step by Step41:12 Build Portion Size Awareness42:54 Wrap Up and Next StepsDocumenting my journey from the platform to the stage.To keep up with my progress, subscribe & follow me at the links below:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0hFREE Fat Loss guide:https://v0-fatlossguide.vercel.app/Download “The Pragmatic Guide To Building Muscle” FREE:https://www.storeystrength.com/pragmatic-muscle-building-guideFree Bulking Calculator:https://musclegain-fldjsx4m.manus.spaceMyCoreSupplements Discount Code:Storey10https://www.mycoresupplements.ie/J3U Discount Code: SHANE5https://j3university.com/