Ep 87: Post Summer Catch Up, Setting Intentions & Gentle Change For New Results

This episode is a little bit different to the usual format. I'm catching you up on how my summer break has been and what worked well for me. From totally deleting Instagram to becoming 'a reader', to moving with joy and levity and dropping into love and abundance with food, through to not drinking alcohol (the love affair continues!), I was able to create the exact outcomes I had hoped for by getting intentional with my thinking and deliberate with my actions. I then move onto asking you why you're here listening to this podcast so that you can move out of passive listening and begin to take action towards the change you want. What do you want to achieve in the next few months? What change do you want to create by Christmas (for example)? What habits are feeling heavy and like a burden and why might you want to change them?How do you want to feel about food (like chocolate) or alcohol in a few months? Now is the time to set these goals and ask yourself why you're setting them. Don't set goals because you think you should. Set goals because you want to and you know that by working towards them, you'll be stepping closer towards the most authentic, energised and thriving version of yourself.I also talk about the idea of gentle change. Of reducing the force you might have been using to create change. I encourage you to consider what small changes you can make today that will inch you closer towards the peace and freedom you want to feel within yourself. And are you OK with SLOW change if it's REAL and LASTING change? I finish with my daily 'prayer' which I've been committing to throughout August and into September. I'm sharing it so that you can consider if you'd like to create one for yourself and see how it could impact your daily life.  *I'm full for my 1:1 Eating & Drinking Habit Change coaching programme until January 2025. If you'd like to chat with me and reserve your spot for that intake, please follow this link to book a free discovery call. Find out more about how I work here: www.sallywebstercoaching.comAnd here's my The Sculpt Society referral code!