Ep 87: Protein Intake and Proper Deficits
from Fired Up Podcast Hosted by Cam Hewett & Andrew Happel
The boys are back with THE trainer Zach Colangelo. The trio comes in with Corona talk, cutting season, judgmental assumptions, protein intake and so much more. The fitness talk is mixed in throughout this episode but the protein talk begins just before 50 minutes in. What does it look like to be in a proper deficit and what do we need to intake in order to help retain gains and expedite fat loss?
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How long is this episode of Fired Up Podcast?
This episode is 1 hour and 13 minutes long.
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This episode was published on March 10, 2021.
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